Understanding Mental Health in Teens

Teenagers
Photo by Matheus Ferrero

Teenagers experience significant hormonal changes, and some of these changes can have damaging mental health effects. The issues might be temporary or permanent but often deal with anxiety and depression. 

While some parents might understand what their child is going through, many have little to no experience with either condition, which can be frustrating and overwhelming. Thankfully, there is a plethora of information online. You can also find support groups and other mental health professionals to help you understand what your teen is going through.

Additionally, if your child is only experiencing mild symptoms or occasional panic attacks, you can find over-the-counter anxiety medication for teens. However, talk with your child’s primary care physician before using any medicine. 

Finally, understand that what your teen needs most are support and understanding. As a parent, you can do a few things to help.

1. Face the Challenges With Them

While you might be able to offer some relief with a natural anxiety medication for teenagers, sometimes all you can do is lend a sympathetic ear. Your child is not always looking for you to solve their problem; sometimes, they just need you to be there.

Parents often underestimate the value of their presence. You can help your teen by sitting beside them and watching a movie. Maybe, you can help them with their homework or play their favorite video game. 

Action often speaks louder than words. By facing the challenges with your child, you show them they are never alone.

2. Self-Assess Before Helping

You can search for Brillia for children reviews and purchase one of the best OTC anxiety medicines on the market for your teen, but remember to focus on your mental health as well. You cannot be an asset or support for your child if you are not mentally well.

A child with anxiety or depression can be taxing on parents. It would help if you found the support you need to remain stable and supportive for your teen.

3. Establish Routines

A routine is one of the best things for people struggling with mental health conditions, especially anxiety and depression. You want to make life as predictable as possible.

When your teen knows when meal times, family time, homework time, etc. are, they know they live in a stable environment. While you cannot control every environment, you can manage your home.

However, in the event that something is going to interrupt your routine, set your teen aside and explain. An open line of communication is also essential to maintaining balance in a household.

4. Seek Help When Necessary

OTC medicines are excellent options for teenagers with mild anxiety, but sometimes, they will require more. If you are doing everything you can to help your child, but it still doesn’t seem to be working, it might be time to seek medical guidance. As the parent, you need to know when your child needs more help than you can provide.

If you are interested in starting your child on an OTC anxiety medicine, talk to their primary care physician. The doctor can often help you identify the best options on the market and suggest other therapeutic approaches.