Top Benefits of Whey Protein

whey milk

If you are interested in fitness at any level, whether it’s just a hobby or you are actually a professional athlete of some time, chances are good that you have heard about whey protein. 

You may already have a general understanding that whey protein is good for your body, but do you actually know why? If you do not, then you have absolutely come to the right place! After all, it is considered to be one of the best sources of protein that you can easily digest and get into your body.

So, let’s break down the top benefits of whey protein and go into why you may want to seriously consider integrating it into your health regimen.

It offers tons of protein 

During the production of cheese, a liquid separates from the milk. That liquid is called whey. Part of the whey is pure protein and that is what is used to create the protein powders and supplements that you can purchase at health markets everywhere.

Beyond that, whey protein is considered to be a great source of protein that contains essential amino acids, the amino acids that our body needs to build and maintain muscle and cannot produce on its own. 

The three different kinds of whey protein products include:

  • Concentrate
  • Isolate
  • Hydrolysate

It can reduce inflammation

Anyone who is working themselves to the limit when it comes to fitness and weight training is going to experience quite a bit of inflammation. The reason why is because inflammation is the body’s natural reaction to damage, such as the many small muscle tears that occur during weight training. 

However, a large study conducted by the Department of Nutrition and Food Hygiene concluded that high doses of whey protein can help reduce inflammation. This can help you avoid injury and can also help you continue to workout more with less down time in between.

It lowers blood pressure

Chronic high blood pressure is known to lead to heart disease and other serious health issues later in life. Luckily, a study conducted by the NIH (National Institutes of Health) have linked dairy product consumption with reduced blood pressure. In fact, it is believed that ACE-inhibitors, which are found in dairy products, can help promote healthier blood pressures. 

When whey protein is consumed daily, blood pressure has been found to reduce in people who are struggling with higher than normal blood pressure levels. Moreover, results are found to be most impactful for people who are overweight. This means that those who are looking to lose weight in order to improve their health and blood pressure will enjoy the benefits of whey protein even more!

Lose weight 

There are a number of super impactful reasons why whey protein has been found to drastically improve peoples’ weight loss goals. The primary reasons are as follows:

  • Whey protein is known to boost metabolism 
  • Whey protein is known to help people build, maintain and support muscle mass
  • Whey protein is highly filling and can suppress your appetite