Before you start to know the ways to gain weight for an ectomorph, you should always have one more question in mind! What exactly is an Ectomorph?
How to define an Ectomorph? To describe someone who is an Ectomorph, you can say that they look like someone skinny and tall at the same time. They also have narrow-shaped shoulders along with really lean muscles. They are also known for their high or fast metabolism; their digestion capability is higher than the ordinary people around you. They might also eat a lot, but it would not affect their body fat. Some Ectomorphs won’t even eat that much, but still, nothing would change the muscle gain!
It is not that someone chooses to be an Ectomorph; all want to have a perfect and healthy body, but sometimes it is impossible.
So, what can be done? Here are some ways by which an Ectomorph gains weight! They are:
Tracking of Calorie Intake
For everyone, calorie tracking is really important. Whoever it might be. Suppose you are trying to lose weight or gain weight. You should know where your calories are going and how it is coming. And of course, in how much quantity. This helps you keep a record, maintain the possibilities, and increase your calorie intake. In short this is what TDEE will help you to know. With the help of TDEE calculator, you can track down the calories your body burns when you are engaged in some activities. Don’t forget to check out your own TDEE or Total Daily Energy Expenditure in a few easy steps from this TDEE calculator.
Get rid of food that has lower calories intake
Avoiding lower calorie intake means the food that has to be eaten more in quantity to get a particular calorie. Since ectomorphs do not gain weight at all, some of them have a small appetite. For those ectomorphs, the food in a small quantity can also fill them. What to do about it, then? Please find out the food with high-calorie intake, and that can give you exactly that amount with a small quantity itself. You need to make a list of that food indeed!
Decreasing the gym sessions
For an Ectomorph, the gym might seem like an option to gain weight. It is, but to keep yourself healthy in the future. What you can do is get more rest instead of staying more in the gym. There is a limit to what you can do or take. The recovery time after post-workout is more for an ectomorph and can drain most of your energy. And to gain weight, energy is more than required. So, it is advisable to decrease the timing during gym sessions but not completely quit. Also, think about the exercises which can help you increase your hunger rather than decrease it.
Eating as often as possible
Since an Ectomorph has a small stomach, they don’t eat much. But they get hungry really fast. So, it is advisable to eat as often as possible. It can help increase calorie intake as you can keep count and track. You can never have an empty stomach, which is beneficial for you to gain the weight you are looking for. It also increases your stamina and energy once your calorie intake is more and starts affecting your body.
Anything that can be done more than to get proper sleep. Everyone is busy in their life, and ends up affecting their sleep cycle. Lack of proper sleep affects health as well as calorie intake. You might think how now? But it is actually more logical in nature. Lack of sleep makes you deprived of what you can call your mental health. But proper sleep makes your body healthy and strong. For that, regular sleeping periods are needed to be maintained.
Taking up on Supplements
Well, you can always go for this option. Doesn’t that sound like too much work as well? All you have to do is take up the supplements from time to time as required or necessary. It does not affect your body and can also come in different flavors. Some of the supplements also have ingredients and dosage mentioned as well, as they are certified to be chemical-free. So, without stress and after doing some research, you can buy it!
With this, we have come to the end of our blog. Now you know what the ways through which an Ectomorph can gain weight are. Let us know if you are an ectomorph or not and also if any of these methods were useful to you or not!