In this day and age, communication is an essential part of our daily lives. With social media on the rise, you will notice how people can be stuck on their phones, texting wherever they go….
A sedentary lifestyle isn’t something that most people aspire to. However, it sneaks up on many people! It’s estimated that 21% of Australians have a sedentary lifestyle. So, if you have one you are certainly…
Without any doubt, the pandemic has been a life-changing event for the world. Despite the struggle, the good thing is that people are more health-conscious than ever. The virus has shifted focus towards health and…
Most of the time, we actually get the opportunity to hear about all the dangers linked to getting too little sleep. It’s tightly connected with medical problems like heart diseases and diabetes, directly resulting from…
It is not simple to recover from a substance use problem. It typically entails exercising self-control and avoiding individuals who might lure you back to substance use. However, one of the most challenging aspects of…