A sedentary lifestyle isn’t something that most people aspire to. However, it sneaks up on many people! It’s estimated that 21% of Australians have a sedentary lifestyle. So, if you have one you are certainly not alone!
The fact is many people sit all day at work. They then come home exhausted and, after a few basic chores, crash in front of the television. This quickly becomes a habit that leaves you feeling like you have no time or inclination to break the habit.
However, the good news is that it is possible to get out of the rut, you simply need to adopt the following tips:
Speak To A Physiotherapist
There are physiotherapists based all across the country. You need to find a qualified and reputable one, such as this physiotherapist Concord. Book an appointment and then chat to them about your need to start exercising again.
They will be able to assess your current fitness level, any injury issues, and suggest simple exercises to help you move more without injuring yourself.
It is likely that many of the moves they suggest can be done during the working day. What better way to find the time to get out of the rut.
Park In A Different Spot
If you work in a seating position, drive to and from work, and then sit down for the evening one of the easiest ways to start moving more is to park a little further away from your work than usual. This will force you to walk the extra and start being more mobile.
Create A Schedule
You already have a schedule, it involves going to work, perhaps picking up the children, cooking dinner, etc. You don’t miss the activities that are penciled into your schedule so add exercise like an appointment.
Treat it in the same way as any other appointment and you’ll find you have an exercise window. All you have to do is use it. It is worth noting that the best exercise is one that you already enjoy, you’ll find it easier to stick to it.
Challenge Yourself
If you stop and think you’ll find there is something that you have always wanted to do. This could be running a marathon, taking a parachute jump, or even something as simple as learning to drive a car.
Set yourself a date to achieve this and then do what you need to make. Not only will the challenge get you going physically, you’ll find it stimulating mentally. That makes it beneficial in two ways!
Social Exercise
Next time you are thinking of something to do with your friends you’ll need to start looking at what other activities you could be doing. For example, rock climbing can be a lot of fun, as can paintballing.
Choose an activity that will be fun but will also help you to move around.
You’ll quickly notice that the more active you are the more interested you are in being active, helping you to beat the sedentary lifestyle.