Health

Low carb diets can help you lose weight, improve energy levels, protect your long-term health and treat a variety of health problems. There are a number of low carb diets and they aren’t all the …

According to new expert research, you need at least six hours of sleep per night in order to maximize heart health. The study found that poor sleep quality and a chronic lack of sleep can …

Many couples who are planning to be engaged often do not fully understand the importance that premarital counseling may have to guarantee the stability of their future relationship. The rates of divorce are staggering, and …

Has your marriage started being stale and boring and you’re looking for a couple of tips to spice things up a little bit? Here are a few interesting life hacks to save your relationship from …

Ageing is part of life; however, that doesn’t mean we are always comfortable with the things that might happen. To some extent, how we age comes down to good old genetics, that moment where you …

Is your relationship in crisis and you simply don’t know what to do to bring back the passion that characterized it when you were lovebirds? Don’t throw in the towel yet, disaster can still be avoided if you’re smart enough …

Addiction can be a very difficult thing to overcome. But that doesn’t really mean that dealing with addiction isn’t impossible. As a matter of fact, the only thing that you need is to stay focused …

You must have come across several magazines where headlines read somewhat like this, “Protein shakes make you stronger and bigger. Make use of our secret formula to get best results!” This is something that every …

Everyone is vulnerable to stress. Its effects run the gamut from being almost unnoticeable to crippling. There’s absolutely no way to tell in advance how your mind is going to react to extreme stress. You …