These days, there is a supplement for just about any kind of ailment, issue, or condition a person has. And now, with the advancement of modern medicine, supplements to help you improve productivity and achieve more throughout your day are available.
Called nootropics, these supplements are specially formulated to work with your brain to improve your ability to concentrate, decrease stress and instill a general sense of well-being. By taking these supplements, you can expect an increase in mental acuity and cognitive function – meaning you will perform better at work and feel more energetic throughout the day.
What are Nootropics?
The term nootropic is used to classify any supplement that optimizes bodily functions. This optimization can be in the form of:
- Better sleep or deeper sleep
- Decreased anxiety and stress levels
- More remarkable mental ability and acuity
- Better moods for a longer duration throughout the day.
- More motivation to achieve daily tasks.
- Increased focus, concentration, and mental energy.
- Enhanced learning abilities
- Greater memory function
- Less brain fog
- Increased productivity at work
They are made from various natural and synthetic ingredients, with each one having its own unique effect on the brain and body.
How Do Nootropics Work?
Most of these nootropics will increase nitric oxide production – a neurotransmitter that increases blood flow to your brain. When this occurs, an increased amount of oxygen and nutrients are supplied to the brain to help increase focus, concentration, memory, and overall cognitive function.
Other nootropics work by increasing the production of dopamine. This neurotransmitter controls pleasure in your brain. Increasing dopamine levels will naturally lead to increased energy levels and more motivation throughout your day.
In addition, some nootropics also increase the production of serotonin – another neurotransmitter that enhances moods and makes you feel good about yourself.
What Are Some Nootropics That Can Help Improve Productivity?
When it comes to the specific goal of improving productivity and achieving more in your day with increased energy and cognitive function, consider taking the following nootropic supplements.
This is one of the most popular nootropics on the market. It works by increasing energy levels in your body, which leads to more physical and mental endurance throughout the day. Some also claim that creatine helps improve memory function, overall cognitive ability, and better sleep.
This supplement increases the production of GABA in your brain. GABA is an amino acid that has a calming effect on your body and mind. This makes taking L-theanine perfect for those days when you need to relax or reduce acute stress.
This supplement helps improve memory and cognitive function, leading to enhanced mental acuity and increased productivity throughout your day. In addition, it also promotes better moods for those who suffer from emotional instability or anxiety.
The nootropics listed above are some of the most popular on the market today. By taking any or all of them, you can expect to enjoy more incredible energy and an increased ability to concentrate on the task at hand.