What Type of Mattress Should Be Chosen to Avoid Back Pain and Improve Sleep Quality?

insomnia lack of sleep

Everybody wants a good sleep after a long day at work. Our brain and body need to rest after doing our daily tasks. Once we get a good night’s sleep, we’ll have more energy for the next day.

Some people listen to relaxing music to get a good sleep. However, there are times that it’s not enough. We sometimes forget the basic elements of good sleep; laying back on a good mattress.

There are different types of mattresses in the market. People read reliable product reviews before buying one for them, such as at Mattress Research. Still, they are unsure what to buy to improve the quality of their sleep and avoid back pain.

This article will guide you on different types of mattresses to help you choose which one will improve your sleep quality.

Type Of Mattress

Generally, mattresses come in three kinds: spring, foam, or hybrid. Here are their descriptions:


The Spring mattress is the most traditional among the three. It’s composed of a layer of coils and surrounded by comfortable materials. Manufacturers use latex, natural fibers, and foam to give comfort as it is perfect mattress for blood circulation.

It also comes in various subtypes, as the coils vary to achieve different effects on our bodies.

This type is usually best for people who sleep with their stomachs or backs. If you are suffering from back pain, this is also an excellent choice as it supports your back.

Dealing with back pain is quite a challenge. If left without proper treatment, it could affect our posture. Some exercises can help, but to reduce the discomfort, a good choice of mattress is vital.

One of its advantages is the variety of firmness. If you prefer to sleep on a more solid mattress, you’ll find one on the market. It also comes in different price ranges, perfect for everyone’s budget.

However, you need to keep in mind that it can wear out faster than foam. The average lifespan is around seven to ten years. The springs become stiffer, resulting in a noisier bed over time.


The foam was invented in the 1970s and became widely popular after that. Foam mattresses rely on various combinations of different-density foams to bring softness and support.

Most people use memory foam, but there are other types that also offer different benefits. You’ll find latex, charcoal, and more.

A foam mattress is an excellent choice for people suffering from joint pains and discomfort. The softness of the mattress puts enough pressure on the joints, helping us relieve any uncomfortable feeling.

It’s also ideal for side sleepers. Since the person’s weight will shift to one side, it won’t hurt your shoulders and arms.

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Aside from being ideal for side sleepers, it could also absorb the motion of restless sleepers. They tend to move around, and foam can reduce the shock and friction, giving more comfort.

It lasts longer than a spring mattress. Depending on the quality and maintenance, it could reach 15 years.

Similar to spring mattresses, foam also has some factors to consider. One notable disadvantage is its price. It comes in a wide price range, depending on the type of foam. Generally, it’s more expensive than spring.


As the name implies, hybrid mattresses are a combination of springs and foam. The top part is usually made of different types of foam, while the bottom has coil springs with a high-density foam base.

It’s perfect for people who are torn between spring and foam mattresses. Since different types are combined, they can offer the support a spring mattress has and the comfort and softness of foam.

It’s an excellent choice for couples who have different preferences when it comes to firmness. It’s softer than spring mattresses but not too soft like the foam.

However, hybrid mattresses can be costly. Although there are more affordable variants, the comfort and its advantages won’t be as promising as top-quality ones.

The Best Choices For Back Pain and Other Concerns

When dealing with back pain, it’s best to go for a spring or hybrid mattress. It provides enough support, reducing any discomfort you feel in your back. It might not be too soft for you, but it surely helps you achieve relief from back pain.

On the other hand, foam is the best choice for restless sleepers and those with joint pain. It is soft for the body, helps people sleep soundly, and can reduce joint pain.

The right mattress will help you get a more comfortable sleep. Quality sleep means better mental and emotional health. Aside from the nutrients we get from food, a good night’s rest is also critical for our healthy lifestyle.

So before buying, make sure that you know your condition and preference. If you feel any pain or discomfort on your back, go for spring, while foam for joint pains.