We talk a lot about gender equality, but do our discussions lead to progress? Today, as before, it can be observed (it is also confirmed by scientific research) that women still fulfill a larger share of household responsibilities, more likely than their partners care for children on a daily basis and work more in order to gain the same salary as men.
It is clear that changes are needed. But for now, all a woman can do to cope with all the challenging tasks is to learn to manage their time effectively. It will help you to waste less time on procrastination and to plan your days, weeks and months better. It will help you to order your life, to bring more peace and happiness to your life. Show me the one who would refuse it!
I want to manage my time better. What to start with?
Step 1. First of all, you have to answer yourself the question, what would you like to change in your life? Maybe you miss spending time with your family? Or you would love to exercise more often, but you do not have time for that at the end of the day? Write them down.
Step 2. After you have clearly defined your goals, you need to ask yourself, do you really want this? We are used to saying that we would give everything if we could only do one thing or another. But as soon as we reach a point where we have to make a choice whether to take a step towards your goal or postpone it – we usually choose the second option. Sometimes we lack willpower, and sometimes we just give in to the excuses we make up. So are the goals you set really important to you?
Step 3. Furthermore, it is to have a clear plan that will lead you to your goal. If you want to dedicate at least half an hour to sports every day, think about when you will do it? Just got up? During lunch break? Or maybe late at night? In order not to be tempted to not follow the plan, find like-minded people. This little trick will make it easier to stick to your goals.
Step 4. Be prepared for obstacles that will try to prevent you from achieving your goals. It is important to think about what you will do in that case. A pre-thought-out plan of action will not allow you to spoil either your good mood or your plans of the day.
Step 5. Don’t forget to motivate yourself for the successfully completed stages of the journey towards your goal. This will allow you to develop positive habits that will enrich your everyday life quicker.
These steps seem to be too difficult to cope with?
Do not worry! There is no problem with that at all. If you fear that you lack the ability to plan, reflect and deconstruct situations, the Virtue Map app can help you as it was created to boost productivity, motivation and focus – and it does a really great job!
Actually, all the five steps that have been mentioned above are used by the app in one way or the other. It has all the tools that help a person to stop procrastinating, uncover his or her false beliefs, excuses and various triggers.
What is more, it helps to form habits and boost your efficiency easier than you could have ever thought. The good news is that you almost always have your phone with you. So, this app will not let you easily get away with the temptation to not complete the tasks for the day.
Finally, you may always get in touch with people in a support group. It helps not only to deal with the challenging tasks but also to motivate yourself as well. Or even to become the source of inspiration for others.If you are interested, you might find Virtue Map reviews helpful. Especially when doubting whether this app is the one that you were looking for. Sometimes the experience told by others, with the help of specific examples, can help you understand – bingo! – this app will help me to change my life too.