With all of the concerns over the side effects that come with prescription medication, more and more people are seeking a holistic alternative to cure what ails them both mentally and physically. Whether it’s a supplement or a new type of therapy that works better for you, there are alternative methods out there to help you. In finding better ways to combat your challenges, you can correct behavior or combat symptoms without fear or concern of what is entering your system.
Having a better understanding of what causes the underlying behaviors that impact our physical well-being can help us to find our center, without requiring a daily dosage of a prescription drug.
Cognitive behavioral therapy, or CBT, is a common type of psychotherapy that is seen as helpful to anyone seeking to better manage stress and anxiety. CBT helps patients, in conjunction with their regular therapist, discover what emotions and environmental triggers set the wheels in motion for certain behaviors and exacerbation of some medical conditions.
Cognitive-behavior therapy has been seen as a useful tool to treat a mental illness when medications are not a viable option, while managing chronic physical symptoms. Mental health disorders that have been positively impacted by regular cognitive therapy include depression, anxiety disorders, phobias, substance abuse disorders, eating disorders and sleep disorders.
When searching for a psychotherapist it’s key to find one who could be more familiar with the ailments you are dealing with and may be more acclimated to the ins and outs of cognitive behavioral therapy in a way that is comfortable to you.
At times, a CBT therapist may suggest a recommended dosage of certain medications in conjunction with therapy sessions. However, be sure to make this clear to your psychiatrist that you do not want to utilize anything prescription strength, and would prefer a holistic, all-natural approach to dealing with your specific problem.
While supplements are not necessarily labeled as a cure, the natural ingredients within some of these over-the-counter solutions can better combat symptoms of medical conditions without harsh side effects.
Certain vitamins and supplements are designed to boost the immune system and improve overall health. Such capsules or tablets rich in vitamin C can help reduce inflammation, while if they include vitamin D, they can maintain optimal blood levels of calcium, phosphorus and other nutrients. Be sure to look for vitamins that may be rich in antioxidant ingredients, like acai berry and mushrooms.
For men, the best testosterone booster supplements can ramp up low levels of testosterone, which eliminates the fatigue and muscle weakness commonly associated with low levels of the hormone. This can also help with erectile dysfunction, sperm count and muscle gain or athletic performance.
For women, supplements that enrich estrogen levels can combat sluggishness, depression, and irregular or absent periods brought on by the lack of the hormone’s production.
If you’re considering taking any supplements, such as a testosterone booster or an estrogen booster, you should always consult with a doctor to ensure that any supplements you take interact with other medications and healthcare criteria well.
CBD and Medical Marijuana
You’ve probably heard all the hype around cannabidiol, or CBD, products that are designed to provide the natural calming benefits of marijuana without the addictive and psychoactive agent of THC. Such creams, capsules, and even candies have been known to reduce inflammation and even curb troubles with anxiety and stress.
Medical marijuana has also become a hot button topic as more states across the U.S. push towards legalization of the sale and use of marijuana for medicinal purposes. An Arkansas dispensary has witnessed more patients coming to test medical marijuana as a solution for pain management and to avoid taking dangerous, and sometimes addictive, prescription medications.
Medical marijuana has been shown to reduce pain by altering pain perception pathways in the brain. This helps to deal with conditions associated with chronic pain like arthritis, fibromyalgia, and endometriosis. Medical marijuana has also been shown to relieve certain neurological and mental health conditions, such as anxiety and epilepsy. It is even sometimes diagnosed to sleep apnea or insomnia patients who struggle with getting a good night’s rest.