Your 20s is an exciting time for your health. You are not a kid who needs regular visits to a pediatrician with your parents anymore, and you don’t feel like making annual appointments like most older adults need to.
But, once you turn 30, everything changes. You now have an ultra-busy lifestyle and a demanding job, which makes it essential to get an annual health checkup.
That said, annual checkups and regular screenings also play an essential role in your early adult life, as they do for young children and old adults.
So, what are the most advised medical tests when you turn 30? There are many tests that you can opt for that will help you know your body’s actual state. These tests can range from a regular dental checkup to a blood pressure checkup or skin check to HIV and STI screening.
However, to make things easier for you, here are the essential health screenings that you need to get done when you turn 30. Let’s get you started:
Tests to Know the Health of Your Heart
It doesn’t matter at what age you are. The health of your heart will always matter. So when you turn 30, it is a perfect time to know about the health of your cardiovascular system, which will further help you see if it is functioning correctly or not.
As per the recommendation given by the American Heart Association, adults over the age of 20 should get their blood pressure checked once every two years and their cholesterol levels once every four to six years.
While health factors like obesity and diabetes can put anyone in danger of high cholesterol, even those who are not suffering from these conditions are at risk of having high cholesterol.
To put it another way, regardless of your age or health condition, everyone should get the health of their heart checked.
HIV and STI Screening
As per the guidelines of the Center for Disease Control and Prevention, every individual between the age of 14 – 65 needs themselves to be tested for HIV and STI at least once a year. Additionally, for people who are indulged in high-risk sexual activities, it is advised to get themselves screened every 3-6 months for HIV.
Also, you should note that if you are sexually active with new or different-sex partners, it becomes crucial that you get yourself tested with sexually transmitted infections (STIs), such as gonorrhea and chlamydia, every once in six months. According to the experts at www.rapidstdtesting.com, early screening for STIs can help you detect them before they start creating any long-term health problems for you. Especially for women who are around the age of 25. If left untreated, the infections mentioned above can reach the pelvis and infect the uterus, ovaries, and fallopian tubes, which can even cause lifelong infertility.
So when you get yourself checked on the early stages of infection, you are looking out for the health problems which may arise due to these infections. As a result, you get the benefit of living an active and healthy lifestyle.
Regular Skin Checkups
At 30, perhaps you are already thinking about visiting a dermatologist to discuss the issues like anti-aging products, hair fall, or acne. But it is essential to add the probability of skin cancer screening to that list of problems.
A board-certified dermatologist, Erum Ilyas, MD, advises that anyone who is above 18 should get an annual checkup for skin cancer and other related skin problems one may suffer in the future. However, most people wait until they reach the top of their lives, where they are already suffering from many skin-related problems. But as mentioned above, skin-related issues can affect anyone at any age.
Eye and Vision Examination
Contact lens and eyeglass wearers are well informed about the importance of annual eyes and vision examinations. It may be possible your eyes are 10/10, and the probability of you suffering from eye problems is very low.
However, the American Optometric Association advises a complete eye and vision examination, once every two years between the ages of 18 – 40. So, if you haven’t done that already, 30 is a perfect time to make an appointment with a reputed optometrist or ophthalmologist.
With an early eye test, you can spot a condition that can help you have a less problematic future. For instance, You could be found dealing with dry eyes, enlarged optic nerves, retinal pigmentation, and maybe a glaucoma suspect. All these problems can be prevented and treated at early stages, so you don’t have to suffer vision-related issues in your old age.
Moreover, it is believed that eyes are the windows to the soul. Therefore, it becomes significant for you to take special care of your eyes. Also, with eye tests, you can find non-eye-related health problems, like high cholesterol, diabetes, high blood pressure, or even cancer.
Dental Hygiene and Cleaning
A healthy smile is a sign of good mental and physical health. To make sure you keep your smile intact, regular visits to your nearest dental clinic can give answers to all oral hygiene-related problems.
The prestigious American Dental Association advises that adults should get regular checkups as prescribed by their dentist. For a grown person, it means once a year.
At the age of 30, dental checkups become even more critical since dentists can find any recurring cavities in your mouth or declining gum health that could cause significant health issues as you age further in your life.
A dental screening will also help you find any non-oral health problems, like diabetes. In any case, maintaining good oral hygiene is valuable for your overall well-being.
To Sum it Up
Once you turn 30, your body goes through many changes that you can not see with a naked eye. This is why it becomes crucial for you to take an expert’s advice on matters related to your health.
As mentioned above, the tests and screenings will help you a great deal in living a long healthy, and prosperous life. However, make sure you get yourself checked at regular intervals so you get the benefit of living a happy and active life.