A person spends a third of their average day in bed. Most often, you look forward to spending a restful night on your comfortable mattress. A global survey of 6,000 adults in France, Germany, Japan, the Netherlands, and the United States revealed that 92 percent of adults believe that sleep is an essential part of their overall health and well-being. It also showed that 9 in 10 people in the U.S. look forward to sleep and revealed similar feelings on sleep across demographics.
Sleep can be a polarizing issue for some people. Some like to use several pillows for head support, while others enjoy one. Sleep is vital to health and evidence increasingly places importance on sound slumber. No matter your sleeping setup, there’s no question the last few years have seen leaps in mattress innovation. Mattress makers have now caught on and developed new technologies that have significantly improved bedding.
Early Europeans first used mattresses made from various natural fibers, such as straw, horsehair, and feathers. Since these materials can quickly deteriorate, they soon replaced them with fiberfill or cotton with an innerspring core. These traditional mattresses relied on metal spring coils for support. However, this metal hardware eventually degrades resulting in a sagged mattress.
A saggy mattress affects sleep quality. Lesser support for the back and neck area can cause back and neck pains, leading to other more severe conditions. For example, sleeping on your back can relieve soreness in the lower back. However, without the proper support, this position can aggravate the pain. That is why it is essential to avoid delaying your purchase of a mattress and pillows designed to prevent sleeping problems.
The great thing is that newer mattresses come structured with a variety of support mechanisms. Modern designs now include reinforced springs, hybrid support material, and memory foam that adjusts to the users’ shape. These materials extend the mattress lifecycle and provide extra support for users.
Additional back support is essential, especially for sufferers of back pain. A study of owners of commercially made spring mattresses revealed that medium-firm bedding reduced back pain by around 48 percent.
Traditional beds usually are non-adjustable, but with the advent of new technology and materials, adjustable mattresses have appeared on the market. Adjustable mattresses are fitting for a wider range of users since they can adjust their firmness and position.
People have different preferences in the level of firmness when it comes to mattresses. Adjustable mattresses can be configured to your preferred firmness level through remote control. They can help improve back alignment and sleep quality. For example, elevating your bed around six to eight inches can reduce symptoms of acid reflux.
Additionally, adjustable beds are great for couples. As people have different firmness preferences, you and your significant other may not see eye-to-eye on your mattress choice. However, an adjustable mattress can allow you and your partner to choose the best firmness level for your side of the bed.
Being in a comfortable bed is very important for restful sleep. Temperature is one of the most influential factors on sleep quality. Individuals will have different temperature preferences. On average, a temperature of around 65 degrees is ideal for good sleep. The decrease in temperature signals your body to sleep, so a cool and ventilated room is suggested. Higher temperatures may cause sleep disruptions.
That is why mattress manufacturers have incorporated temperature control technology into their bedding designs. For instance, the Nolah Evolution 15 mattress bed integrates their proprietary AirFoamICE™ material to regulate heat. This signature system expels heat and moderates mattress temperature.
New Material Design
The materials used in making mattresses have come a long way since people used leaves, hay, feathers, and other natural fibers for bedding. Numerous materials have been used since then to construct mattresses. However, there have been rapid innovations in mattress material advancements in the past ten years.
For instance, latex foam once dominated the foam mattress market, but now, various hypoallergenic alternatives are available. This diversifying of the material makes high-quality mattresses more conducive for broader markets. Materials are now lighter, stronger, more resistant to dirt, and more comfortable.
Upgrade Your Mattress
Sleep is a fundamental human activity that is essential for health and wellness. Having a good quality mattress is vital for you to have a more restful sleep. The mattress industry has witnessed rapid technological advancement in the past few years. If you’re thinking about purchasing a new mattress, research the different brand innovations to identify your ideal bedding.