The last few years have been challenging for Americans, and mental health is a daunting concern. People seem to be opening up about their challenges, so the number of patients seeking wellness therapies grows. The decision to begin therapy can be a wise one. But picking the therapeutic right option gets tricky. After all, you must understand whether it is an apt fit for your needs. There are several therapy frameworks you may explore for living better. Cognitive Behavioral Therapy is among the most widely referred ones for people dealing with mental health issues. Here are signs you can benefit from with this option.
Your problems stem from your behavior and thoughts
CBT works on the idea that unhelpful behaviors and thought patterns are responsible for anxiety, depression, and mood-related problems. Consider it apt if you struggle with these areas and want to reframe the way you think and behave. The therapeutic option takes a short-term approach, where your therapist teaches you specific coping tools and skills to deal with your challenges. You can expect it to wrap up within a few sessions.
You learn in different ways
Typically, a therapist will use different ways to treat you with CBT. It means that the therapy works for people who are open to learning in different ways. These include books, podcasts, videos, worksheets, apps, and groups. You may soak up the desired information from diverse sources. Alternatively, you have the option to pick the ones that match your learning style. If you want to take a flexible approach, this therapeutic option is just right for you.
You are willing to commit to the CBT process
While CBT will not continue forever, you cannot expect to complete it in a single session. It is where most Americans struggle because they expect too much too soon. Expert cbt therapists nyc recommend that you should be willing to commit to a process. Further, you must be ready to work hard to see the results. You cannot leave everything to your therapist and wait for the magic to happen. The process requires personal effort and time to bring tangible results.
You often tend to expect the worst
Another sign you are the right candidate for this therapy is that you tend to expect the worst from every situation you face. Essentially, CBT teaches patients to change how they react to things they cannot change. As you learn these skills, you will experience a transition in your thoughts and beliefs. It enables you to cope with challenging events and manage your expectations better.
You want to learn to work through a relapse
Since CBT takes a short-term approach, it focuses on teaching patients coping skills to deal with current problems and the ones they may encounter in the future. If you want to learn to work through a relapse, this is an ideal choice. Consider it a self-healing journey, where you can recall your skill and deal with problems as they come. You become your own therapist eventually.
If you notice one or more of these signs, you must opt for CBT without second thoughts. Find a therapist you can rely on to show the way to better living by improving your behavior and thoughts.