They say beauty is in the eyes of the beholder. But that idea is too bad. Because today, beauty speaks about the way you take care of yourself, especially on how you treat varicose veins.

Varicose veins are the swollen, twisted veins that lie into the surface of the skin, which usually occur in the legs. Its early signs are aching pain, swelling, bluish veins, skin bulging, gradual changes in skin color, and a feeling of heaviness in both legs and feet.

Undeniably, the topic of varicose veins is a subject matter that most people hate to talk about. It affects your sanity and even lowers down your self-esteem — a call for cosmetic and health concerns.

Whether young adults, pregnant women, or senior citizens, everyone has the potential to obtain varicose veins. It is in your hands how to take care of your legs and to balance the beauty in your upper body.

Before, people suffering from varicose veins were treated through vein ligation and stripping, which marks larger stitches into your legs. Their experiences were agonizing, where wounds took more than 6 months to heal.

But now, numerous medical research suggests that there are different ways to treat varicose veins.

Elite Vein Clinic suggests that you can treat varicose vein either by minimally-invasive operations or natural treatments.

Two Ways to Treat Varicose Veins: Natural and Minimally-invasive Treatment

Minimally-invasive treatments

Sclerotherapy

Among all the minimally-invasive treatments, Sclerotherapy is the only cure that doesn’t use external energy. Rather than utilizing radiofrequency energy or laser energy, this treatment involves only a “sclerosant,” a chemical that seals and collapses the affected varicose vein.

It takes around 15 to finish a session for sclerotherapy. Here, your doctor injects the sclerosant directly into the affected vein, as guided by an ultrasound.

Radiofrequency Ablation

Radiofrequency Ablation uses radiofrequency waves to “ablate” or burn the nerve that causes the numbing pain. By using a wire catheter, your doctor heats the walls of a varicose vein using the thermal energy.

As high as 120-degree Celcius, your varicose veins begin to contract and gradually thickens the collagen fibers of your skin.

Endovenous Laser Therapy

If Radiofrequency Ablation uses the thermal energy produced by radiofrequency waves, the Endovenous Laser Therapy utilizes a high-class laser energy. It treats larger varicose veins. Also following the same procedures, your doctor uses a wire catheter to locate the affected vein.

The laser energy minimally scars the varicose vein. And as a result, the vessel walls close and seal – bringing back the normal blood flow and reabsorbing the affected vein by the body over time.

Moreover, research suggested that Endovenous Laser Treatment closes veins about 94 out of 100 times.

Surface Therapy

Surface Therapy, or also known as “Simple Laser Treatment,” is commonly done outside your skin.

The Michigan Medicine of the University of Michigan suggested that surface therapy is an effective cure for spider veins and tiny varicose veins just under your skin’s surface. Sometimes, surface therapy is used as a second treatment step after a larger varicose vein has been treated from the precedent treatments.

Natural Treatment

Healthy and Managed Diet

You are what you eat — this universal precept is true, especially when your food intake manifests in your physical growth. Your diet choices result in the development of your varicose veins, either you mitigate or aggravate the pain.

Moreover, eating high vegetable and fruit diets, ones high in flavonoids are the best, including:

Avocados

Avocado contains linoleic and linoleic acids, which lubricate your veins and arteries throughout your body. Also, it helps in repairing tissues to give your skin a youthful look. Avocados are rich in glutathione that protects your veins and arteries from oxidant damage.

Beets

Beets have betacyanin, a phytonutrient compound that reduces the level of amino acids, damaging your blood vessels. Also, beets are rich in Nitrite Oxide, a powerful dilator to lower your blood pressure and maintain your homeostasis.

Asparagus

Asparagus contains vitamins A, C, E, and K, as well as fiber, folate, and chromium. These set of substances and vitamins empower your blood vessels against external cuts, venous ulcers, and blood clots. Also, as a vegetable powerhouse, asparagus has a higher source of calcium, niacin, phosphorus that can mitigate the uncomfortable symptoms of varicose veins.

Regular and Regulated Exercise

Nothing beats the power of regular exercise. The sweat and endurance you produce flows from your sweat down to your inner core.

Generally, doctors recommend regular and regulated exercise as the best way to combat stress, diabetes, anxiety, high blood pressure, and the formation of varicose veins. Since varicose veins contribute to the pain in Restless Legs Syndrome, a regular and regulated exercise will relieve your leg, normalize your dopamine levels, and give you a good night sleep.

Key Takeaways

Beauty may be in the eyes of the beholder, but beauty comes from inside out. It speaks about the way you take care of yourself, especially on how you treat varicose veins.

Varicose veins have no preference — young adults, pregnant women, or senior citizens — everyone has the potential to obtain varicose veins. Its presence calls for cosmetic and health concerns, affecting both of your sanity and self-esteem.

Before, treatment for varicose veins involved vein ligation and stripping. But now, you can treat them either by minimally-invasive operations or natural treatments.