How To Prevent Varicose Veins From Getting Worse: 6 Useful Tips

woman legs

If you have varicose veins, it’s important to take steps to prevent them from worsening. You can do things to help keep your veins healthy and functioning properly. Here are a few tips to get started.

It’s important to note that not everyone who has varicose veins will experience symptoms. Many people with varicose veins don’t have any problems at all. However, varicose veins can be quite painful for some people and cause several other issues, like skin ulcers and blood clots. 

The annoying and unsightly appearance of varicose veins can be a pain. They may also cause significant discomfort, especially when they’re present in areas where there is little to no circulation, such as your legs or feet. Thankfully this condition isn’t irreversible; however, it could lead to other health issues if not dealt with properly by an expert team like the ones at NYC Vein Docs, who have access to several professional specialists ready for diagnosis & treatment options available.

What causes varicose veins?

Veins are an essential part of the circulatory system, carrying blood to the heart. They are equipped with open and closed valves to ensure blood flows in one direction. When these valves are damaged, blood can pool in the veins, causing swelling and discomfort. 

Varicose veins are a common condition that affects millions of Americans, especially women. They often appear as blue or red lines on the skin and can bulge outwards. The legs are the most common site for varicose veins, but they can also occur in other areas of the body. Although they are usually harmless, varicose veins can cause pain and unsightly blemishes on the skin.

Fortunately, treatments are available to improve the appearance of varicose veins and relieve any associated symptoms.

How to Prevent Varicose Veins from Getting Worse

You can make many lifestyle changes to improve the blood flow in your legs and prevent varicose veins from getting worse. Simple changes can keep your varicose veins from progressing and reduce your risk of developing more severe health problems.


Exercise is one of the best things you can do. It will help your leg muscles push blood to the heart and prevent the appearance of new varicose veins.

Maintain a healthy weight

Excess weight can put extra pressure on your legs and increase the risk of developing varicose veins. Losing even a few pounds can make a difference if you are overweight.

woman legs

Avoid high heels

Wearing high heels all day can cause your calf muscles to contract and reduce blood flow in your legs. If you must wear heels, try to limit yourself to no more than two hours a day and wear comfortable shoes when you’re not working.

Get up and move around every hour or so

If you have a sedentary job, get up and move around at least once an hour to keep the blood flowing in your legs. Taking a brief walk or doing simple leg exercises will do the trick.

Wear compression stockings

Compression stockings are tight socks that apply gentle pressure to your legs and improve blood flow. They are available in various styles and sizes and should be fitted by a qualified healthcare professional. For those with milder symptoms, gradient compression socks may also be helpful.

Put your feet up

It is essential to keep your legs elevated when possible. This allows gravity to do its work in helping the blood flow back toward the heart. If you have a job requiring you to stand or sit for long periods, be sure to take breaks and put your feet up as often as possible.