A balanced life is the key to a healthy life. If one doesn’t follow any routine, then at the end of the day he/she feels will start feeling dizzy and exhausted not only physically but also mentally and emotionally. Despite this, we still fail to plan our daily lives. Waking up in the morning without any plan already sets us up to fail. On the other hand, if you plan your daily routine then it will help you achieve more, have a clear mind, and invest time in those activities that will yield more. It is very difficult for many to come out of the sedentary lifestyle. This recent pandemic has made our lives quite boring and restrictive. But once you know the importance of setting a routine then you will not go back.
The most important lesson you must learn is that the busy and exhausting daily routine of your lives will not lead to any positive outcomes; instead, it will exhaust you and drive you nuts day after day. Since you are not getting it done and your routine is unhealthy. And note down that health is our first focus here. Maintaining an active lifestyle without nutritious food and exercise is considerably more difficult than normal. So, to make your day happier, I’ll give you a few pointers for each aspect of it.
After Waking Up
When you wake up in the morning, a quick workout wakes your body up. 15 minutes of workout will also help you to spend the rest of the day energetically. Jumps, pushups, squats, and arm and leg swings are a great way to start your day. This will have a better effect than coffee. Before having breakfast take 15 minutes to plot out the day. If you do it the night before then it would be best for you. You can also plan your day while doing your breakfast. You may organize your exercises and other events using a service like Google Calendar to ensure that you don’t forget anything crucial. You must be aware of how much time you have on a particular day and how much of it you will require to finish each activity. You may concentrate on preparation once you’ve figured out what you need to do.
Eat A Healthy Breakfast:
This is when your diet matters a lot. There are several varieties of a decent breakfast depending on the standards you follow. Just don’t go very extreme with your diet. What matters most is that you pick a diet that you’ll be able to stick to. Most people think that diet has something to do with weight loss but in fact, the diet has many other goals. Diet is simply eating that food that is good for you.
Having Healthy Snacks
Almost everyone has a habit of snacking. Most people eat chocolate as a snack every two hours but we all know that taking chocolates as a snack is not a good idea. But many of us still do it. We all have food cravings throughout the day.
So instead of consuming fewer nutritious meals, the easiest method to deal with this is to keep a healthy snack on hand at all times. It is easy for you to keep snacks with you if you are working from home but if you are doing an office job then you can keep one with you every time to avoid your food craving.
Doing Work/Study in Intervals
Once you have prepared your snacks, now it’s time to set yourself up for work or if you are doing an office job then it’s your time to go to your office. If you are a student then it’s your time to go to school, college or university. The most productive way of doing work or study is to perform your tasks while taking a break of 15-20 minutes after every 1 or 1 and a half-hour of work. In college or universities, you are given a break of 30 minutes after 2-3 hours. This break between your work or study is very important because our brain cells are only capable of sustaining concentration for 1-2 hours at a time. After this time, they start feeling exertion.
After work, you have to do your lunch. Once you have done your lunch, now it’s your time to relax. Some of the people like to go jogging in the evening to relax. Relaxation is most beneficial for most people when it involves doing something completely different from what you’ve been doing all day. One of the best ways to relax yourself is to spend some quality time with friends, children, or spouse. There’s no point in watching television or going to sleep then waking up 2 or 3 hours before bedtime.
Preparation of Food in Advance
If you don’t prepare your own food, then it would be difficult for you to follow your diet. It is very difficult to find healthy and quality food in the cafeteria. You can prepare your meal in the evening by taking it as another relaxing activity. If you don’t like to prepare your food, then you can get the services of a maid.
Start Preparing for your Day
By efficiently arranging your day, you may significantly minimize your stress level. Proper planning ensures that you have established a feasible action plan and that your goals may be met. Once you’ve organized your day, you’ll be able to spend it successfully according to the schedule you’ve created for yourself. It assists you in managing your nutrition, morning exercise regimen, sleeping pattern, and working hours.