Knowing whether one is in ketosis or not is the major concern of a number of keto dieters out there. Ketogenic diet provides you with various health benefits including weight loss, better cognitive ability, more concentration level, and boosted energy level throughout the day.
However, making sure whether you are in ketosis or not is quite important in order to track the progress. For this, several ketone meters are available in the market and can be used at home. This way, you can easily figure out if your body is not in ketosis and can make the suitable change to make that happen.
This article focuses on letting you know how to test your ketone levels with ease. So, without any further ado, let’s get started.
Decide the type of ketone test
The very first thing you need to do is to figure out the way you are going to test your ketone levels. There are different types of keto meters depending on the type of test you are interested in performing. You can choose from the urine test, breath test and blood test in order to track the ketone levels of your body.
All of these tests can be easily done at home using the testing kits available in the market. It is to be mentioned that out of these three ways of measuring the ketone levels, the blood test is considered to be the most accurate one. If you’re not someone who gets terribly scared of needles and your own blood, you can get the test result within minutes.
Choose an accurate testing kit
There are various varieties of testing kits available in the market that claim to give the best results with maximum accuracy. However, you need to make sure that you choose the one which actually provides the accurate results and not only claims to do so. You can read the reviews of previous users in order to have an idea of the trust people have in that brand. This comes handy when you need to choose from a number of brands that provide their own testing kits. Accuracy is certainly a crucial factor as it decides whether you can rely on the obtained test results or not. Choosing an inaccurate meter can give you a false idea of the state your body is in and you might end up making unnecessary changes in your diet.
Read the user manual carefully
When you finally get your hands on the testing kit, make sure not to hurry and read the user manual first. Understand the steps involved in the process of testing ketone levels and perform everything in the way it is described in the manual. There are customer service numbers available with the testing kit so that you can ask any queries related to testing. Make sure that you don’t skip any important instruction as it can have a crucial impact on the accuracy of the test result.
Make the necessary changes to the diet
If the test results do not come out as per your expectations, it is about time that you start making the suitable changes in your diet. For this, you need to discuss with your dietitian and figure out the main culprit. By making necessary changes in the diet, you can get your body under ketosis. There might be the requirement of certain supplements that can be taken in order to ease this process. However, these supplements should only be taken after proper prescription with your dietitian so that you can get the desired results.