Healthy Reasons Why You Might Want to Switch to Vaping

vaping vs smoking
Photo by Lindsay Fox from

By now, you’ve probably heard of the dangers of smoking. It doesn’t only affect the lungs. It can also affect your overall health, as well as your loved ones.

However, completely quitting is not as easy as other people think. But, vaping might help you do that.

Contrary to what many people think, vaping has far more benefits than smoking. Here are some of them.

Reduces the Chances of Lung Cancer

Smoking is famous for being one of the leading causes of lung cancer. It damages the airways, as well as the small air sacs in the lungs. Aside from the fact that it weakens it, it could also cause diseases such as emphysema, chronic bronchitis, and lung cancer.

The good news, though, is that vaping can lessen your chances of getting such diseases. This is because it reduces your exposure to carcinogens and other harmful substances that are found in cigarettes and tobacco, such as ammonia, tar, and radioactive compounds, to name a few.

Additionally, it may also cause less harm to the people around you. This is because it has low levels of nicotine.

lung cancer
Lung Cancer – Photo by: Yale Rosen – Source: Flickr Creative Commons

Better Oral Health

High amounts of nicotine and tar can cause stains on the teeth and eventually cause them to turn yellow. And if you’re not able to brush them off, these chemicals will not only affect your teeth’ color. Unfortunately, tar and nicotine can also cause gum disease over time.

However, vapes don’t contain tar. Specialists at say it has less nicotine level as well. Thus, your pearly whites will not turn yellowing brown compared to when you smoke cigarettes or tobacco. Your breath will not stink, either.

That said, if you’re having a hard time quitting smoking, this is a great alternative to prevent oral health issues that could also affect your overall health over time.

Choose Nicotine Level

Speaking of nicotine, another good thing about vaping is that you can also control your nicotine level intake. What made the traditional cigarettes bad is that it has a high content of nicotine that could damage your body. But vapes have less, and you can control their amount.

You can either choose a vape juice that has no nicotine at all or increase it into small amounts between 3-6 mg. You also have cigarette-like level options that range from 18 to 24 mg.

Helps with Quitting

Because you can control your vape’s nicotine content, it would be easier to quit. Withdrawal from smoking is hard once you’ve become addicted to it. Your urges or cravings for nicotine will increase, you’ll feel restless, and you’ll even have sleeping difficulties. This, of course, poses challenges for smokers, especially if you abruptly try to stop smoking.

But, the good news is that vaping can help you gradually quit smoking. Because you can control your vape’s nicotine content, you can slow the withdrawal process, which may help lessen your urges and other side effects.

You can start with high nicotine juice first. Then, gradually decrease it to 3-6 mg until you have no cravings for nicotine anymore and completely quit.

Improve Vascular Health

Apparently, smoking cigarettes and tobacco not only cause damage to your lungs. It can also take a toll on your heart and blood vessels due to the harmful chemicals that it contains. Apparently, when you smoke, your blood chemistry is also altered, resulting in plaque buildup. Over time, this plaque can affect your arteries and your heart.

But because it has less to zero harmful substances like tar, nicotine, ammonia, and radioactive compounds, your chances of developing plaque in your veins and heart is lessened. Therefore, you’re not at risk as much as cigarette and tobacco smokers if you switch to smoking vape as early as now.

No Carbon Monoxide

Cigarettes produce carbon monoxide when burned. This chemical is dangerous to vital organs, like your heart and brain. Apart from that, it can also harm the environment. It can impact the number of greenhouse gasses, which causes climate change and global warming, that affect you too.

The good thing about vapes is that it doesn’t produce carbon monoxide, unlike tobaccos and cigarettes. It doesn’t produce other harmful compounds that can affect the environment, either.

That said, if you switch to smoking vapes, you’ll not only be able to improve your health but the environment too.

Cigarette smoking does not do any good for your health. Yet, it’s understandable if it’s hard to quit. Luckily, vapes can make it easier for you as it improves your overall health and keep other diseases at bay.