6 Effective Ways of Maintaining Good Vision and Keeping Your Eyes Healthy

eye visit

Your eyes are a critical part of your daily life as it allows you to move comfortably from one place to another. The world is a beautiful place, and your eyes make you admire the beauty of nature. It guides you throughout the day from the moment you leave your bed till you are back on your bed to sleep.

The primary role of the eyes is to capture light. Then, multiple systems in your eyes, or we call it the Ocular System works in conjunction. It helps in translation because it connects to neurons, and the brain receives the messages as visual images.

There are more and more reasons to maintain the health of your eyes. We have analyzed some simple measures to keep your eyes healthy for better vision for a lifetime.

1. Visiting an Eye-Specialist

Everyone, even the smallest member of the family, must go for a regular eye check-up. The examination by a doctor ensures protection to your sight and keeps your eyes healthy. Visiting an eye specialist helps in the detection of various eye-related diseases such as glaucoma. Early detection helps in better treatment.

There are two types of doctors you can visit based on the requirement of your eye health:

Ophthalmologist

The ophthalmologist is a specialist doctor for eye care. They offer routine eye care, perform eye surgery, and provide treatment for eye diseases.

Optometrist

Optometrists take extensive training of 4 years after college. They also offer to give routing eye care. Also, diagnose and treat all diseases related to the eye. But eye surgery with them may not be possible.

An eye specialist can be associated with PECCA (Professional Eye Care Associates of America) to take his practice forward – by attracting more patients, bottom-line improvement, and growing the optometry business.

2. Proper Diet

Better health for your eyes depends upon the kind of diet you take every day. Nutrients such as omega-3 fatty acids, Vitamin C and E, zinc, and lutein help in reducing vision issues because of the age factor.

The vision issues can be cataracts and macular degeneration. Experts of PECAA suggest that your food plate must contain the following diet:

  • Green leafy veggies like kale, collards, and spinach
  • Tuna, salmon, and other oily fish
  • Beans, nuts, eggs, and other non-meat sources for protein
  • Pork and oyster
  • Orange juice

A well-balanced diet is necessary to maintain an ideal weight. You will not gain weight, so you are away from related diseases such as type 2 diabetes. It is the primary cause of vision loss in adults.  

3. Say No to Smoking

Smoking often leads to cataracts, macular degeneration, harms the optic nerve, and causes many other medical issues. It is your determination that will take you away from the world of smoking. Leaving smoke behind brings a lot of health benefits. If you find it hard to quit smoking, consult your doctor.

4. Wear Shades

The best pair of sunglasses keep your eye safe from the harmful ultraviolet rays of the sun. Excessive exposure to UV rays increases the odds of macular degeneration and cataracts. Choose to buy a pair of shades that can block the UVB and UVA rays completely. Wraparound lenses are best to give eye protection from the inside. Polarized lenses help in glare reduction while driving but have limitations in providing eye protection.

Sunglasses

5. Use Safety Eyewear

Wearing protective glasses or safety glasses saves your eyes when exposed to airborne or hazardous material at home or a place of work. Sports such as lacrosse, racquetball, and ice hockey are dangerous and can cause injury to your eyes. Hence it is advisable to wear eye protection. Polycarbonate lenses in sports goggles or protective face masks in helmets give protection to your eyes.

6. Avoid Excessive Looking at the Computer Screen

An excessive stare on the phone or a computer screen often results in the following:

  • Eyestrain
  • Hampers long-distance focus
  • Headaches
  • Blurry Vision
  • Dry Eyes
  • Shoulder, back, and neck pain

To give protection to your eyes:

  • Ensure contact lenses and glasses are up to date and ideal to work on the system.
  • If eyestrain persists, consult your doctor to prescribe your computer glasses.
  • Adjust the screen to a level where you can see the top of the computer display.
  • Try avoiding glares from lights and windows. If possible, fix the anti-glare screen.
  • Buy a supportive or comfortable chair. Position it in such a way as to make your feet flat on the surface.
  • Artificial tears are best for eyes that blink and are always dry.
  • Giving your eyes rest for twenty minutes is necessary. Try looking twenty feet far for fifteen to twenty seconds. Avoid sitting for more than two hours. A break of fifteen minutes is a must.

Never Overlook the Health of Your Eyes

As we grow in age, our body parts also become old and may not have the same condition throughout our life. The same is the case with eyes. Therefore, it calls for regular examination of your eyes to keep them healthy. An eye specialist examining you may ask questions on medical history related to you or your family. It is a belief to avoid hiding anything from a doctor to get the best treatment.

It is also necessary to know whether you are farsighted or nearsighted for the doctor to treat you accordingly. Both your eyes need to work perfectly to avoid straining. The optic nerve test happens to check for glaucoma. Constant red eyes are symptoms of high eye pressure.

A blurred vision or blindness may make you feel low in life. You become dependent on others to do small things in daily life. It is scary to have such a life. So always follow a routine that will keep your eyes healthy for a lifetime.