Are you living with anxiety? You’re not alone. It’s estimated that in the US, over 40 million people suffer from some form of mental illness. Oftentimes, it can be both of these issues at once. Many people turn to medication and therapy as a way to cope and manage their symptoms, but did you know could CBD also be a potential option for treating conditions like anxiety? This blog post explores how cannabidiol (CBD), one of the active ingredients found in cannabis plants, may provide natural relief from mental health struggles such as these when incorporated into your daily routine.
An introduction to CBD
As more people learn about the potential of Orange County CBD and beyond, it is becoming increasingly popular for its potential to improve mental health. Cannabidiol (CBD) is derived from hemp and is known for its calming properties that have been shown to reduce anxiety symptoms. Unlike THC, another well-known compound in cannabis, CBD does not have psychoactive effects and will not make you feel “high”.
Studies suggest that CBD interacts positively with the serotonin receptor sites in the brain which can help balance out positive moods and emotions while improving symptoms associated with anxiety. Initially introduced as holistic medicine, interest in CBD has now exploded into mainstream markets as individuals search for natural remedies to improve their mental and emotional well-being.
The scientific evidence
The scientific evidence behind its use is vast, with studies showing potential benefits in terms of mood stabilization and antidepressant effects. Among these studies, research has shown that CBD could reduce the symptoms of anxiety. A study published in 2019 found that CBD was associated with decreased anxiety in 79.2% of patients, with no significant side effects. The study involved 72 patients with anxiety and/or poor sleep, and the participants received 25mg of CBD in capsule form each day. While this study is small, it suggests that CBD may be effective in reducing anxiety symptoms.
Another study published in 2011 found that CBD may help reduce anxiety symptoms in people with social anxiety disorder. The study involved 24 patients with social anxiety disorder, and the participants received either CBD or a placebo before undergoing a public speaking test. Those who received CBD had significantly less anxiety and discomfort during their speech than those who received the placebo.
Is CBD Safe?
While CBD is generally considered safe, it’s important to talk to your doctor before using it to treat anxiety or depression. They can help you determine the appropriate dosage and ensure that CBD is safe for you to use alongside any other medications you may be taking. Additionally, the FDA does not regulate CBD products, so it’s important to purchase from a reputable source.
CBD is a beneficial and natural option for those struggling with mental health issues such as anxiety. Not only has there been an abundance of studies conducted to demonstrate CBD’s ability to help improve mental health, but it also offers a much lower risk than pharmaceutical drugs or psychotherapy if used correctly.