There’s no denying the fact that miscarriage is a big catastrophe in many women’s lives. Especially when they conceive for the first time, the experience is overwhelming and losing the unborn is a big loss that is unforgettable. Unfortunately, miscarriage is the result of various factors that are unavoidable. These issues are usually centered on fetus development and abnormalities.
For your information, a miscarriage is not a new concept, as it has been around for quite some time. Around 10% of the early pregnancies result in a miscarriage. While you cannot escape fate, still there are ways to get a healthy pregnancy. Here’s what you need to know:
Take Folic Acid
There’s enough research that confirms that consuming 400 mcg of folic acid every day can reduce the chances of a birth defect. Furthermore, as you begin taking vitamin B every day before getting pregnant, it will help improve the overall health of the body. Look around and you will find doctors chanting about the incredible benefits of folic acid and how it has a strong impact on the baby’s health.
Settle for a Healthy Lifestyle
Always avoid smoking, drug use, alcohol consumption and second-hand smoking. Try to cut down the caffeine intake to a great extent. Additionally, sleep on time and exercise daily. Try working out twice a week, if not daily. Secondly, when you wake up early in the morning, don’t ignore early morning yoga. God forbid, if you lose the baby, immediately seek miscarriage treatment with Dr Stephen Cole to keep your health secure. There’s enough evidence, which proves that a healthy lifestyle can benefit the baby’s health.
Manage Chronic Conditions
If you have a serious issue such as diabetes, high blood pressure or even an autoimmune disease, check with the doctor to know if they can treat you timely. This will help prevent a miscarriage when you have the baby in your womb. Especially if you’re already on medications, now is the best time to focus on keeping in touch with your doctor.
Practice Safe Sex
STDs have become common since they take a big toll on the mother and the baby’s health. Try to get tested before you get pregnant. Secondly, if you’re already expecting, visit the clinic to get tested. During sex, try to use barriers to prevent the baby from getting infected. This will eventually cut down the chances of STD, thus, giving you a healthy life. On the contrary, try to avoid having sex during the early months of pregnancy.
Maintain a Healthy Weight
Being obese or underweight will increase the chances of a complication during this time. If not checked on time, being overweight might cause a miscarriage. Therefore, it is fair enough to exercise and stay fit. Maintaining a healthy weight is a must for pregnant mothers, so they can rest assured about the security of their babies.
Drink Plenty of Water
Bear in mind, the water bag of the baby needs to be hydrated to provide oxygenated blood to the body. On the contrary, if you drink less water, the baby won’t have enough oxygen to breathe through. However, when you drink around 7 to 8 glasses of water daily, the more you will feel the movement of the baby.