7 Health Benefits Of Hydrogen Water

drinking water

The quality of life is improved and reinforced by healthy living. A balanced diet and constant exercise are some of the keys to achieving a healthy lifestyle. Many emerging technologies aim to aid those who aspire to follow this direction. Anti-aging skin products, meditations, and different exciting meal plans are even promoted. But one product is making big waves in the market: hydrogen water. What is it exactly? 

Hydrogen water is just like regular water. However, there are many potential health benefits, such as the infusion of trace minerals which normal water doesn’t offer. Moreover, it seems to be fresher and twice more advantageous than regular water. It’s chemically produced, and the water is taken from a freshwater source. The procedure requires intricate attention as it aims to develop water that improves the body in general. To know more, check out here! Below are some of the health benefits of hydrogen water. 

Lightweight 

Hydrogen water has the same nutrient content as regular water. It’s lightweight in terms of its calories, carbohydrates, fat, and protein being all 0. This means that hydrogen water allows the body to replenish the energy that was lost during respiration but doesn’t add unnecessary nutrients that might significantly affect the body structure. 

Trace Amounts of Minerals & Vitamins 

Aside from the similar nutrient content of hydrogen water and regular water, the former has more to offer when it comes to tracing the amounts of minerals and vitamins. Depending on the manufacture and the water source, hydrogen water may be infused with Vitamin A, Vitamin C, Calcium Carbonate, Magnesium, Sulfate, Potassium, and Sodium Sulfate. 

This means that when it comes to nutrient content, additional benefits are coming from hydrogen water. This is best suited for those who lack those types of minerals and vitamins. It’s hitting two birds with one stone! Hydrate and gain those nutrients!

Filtered Water Bottle

Reduces Side Effects of Radiation Therapy

In a study made for liver cancer patients, hydrogen water has effectively reduced side effects brought by radiation therapy. Compared to those who took regular water, there was an improvement from those who had hydrogen water instead. Fatigue, hair loss, skin problems, nausea, headaches, and soreness were all mitigated.

This implies that hydrogen water is an excellent aid for recovery purposes. However, this claim may still be strengthened by further studies. There might be possible risks in drinking hydrogen water that is yet to be discovered, even though experts don’t believe there are any. It’s better to be safe than sorry!

Improve Athletic Performance 

Studies show that hydrogen water is also great for enhancing physical abilities and improved athletic performance. Some of the contributions by hydrogen water are as follows: 

Increases Energy

athletes need more power than ordinary people. The rigorous training and sports activities require energy. Without such, it could result in the athlete’s poor performance. Moreover, athletes drink a lot of water due to their excessive perspiration. Hydrogen water replenishes the water lost as well as provides energy to recover and increase stamina. 

Reduces Inflammation

people who are into sports, especially active athletes, are bound to have injuries. This means that they may experience a level of inflammation at some point. Hydrogen water has anti-inflammatory properties that will quickly heal inflamed body parts. A healthy body is an athlete’s asset. If they can’t perform due to injuries, they may lose opportunities. 

Reduces Recovery Time

Injuries take time to heal. In the world of sports, injury means losing, especially for MVPs. Hydrogen water can lessen the time it requires to recover due to its additional nutrient content and anti-inflammatory properties. 

Reduces Muscle Fatigue

During long hours of training and exercise, athletes are prone to have muscle fatigue. However, that’s one of the benefits covered by hydrogen water. No worries!

Reduces Muscle Function Decline

Bodies of athletes are no machines. If there’s too much muscle activity going on more than the body can take, muscle function may decline. Hydrogen water is excellent for reducing such problems. 

Fitness and Exercising

Contains Antioxidants

Another health benefit brought by hydrogen water is that it’s pretty rich in antioxidants. These help in lessening oxidative stress, which causes mainly cancer and other diseases. Aside from that, hydrogen water may also help in reducing the chances of acquiring heart diseases. 

Recognized Safe By FDA

It’s safe to drink hydrogen water as it’s recognized as safe by the Food and Drug Administration (FDA). This means that it can be taken without hesitation. Moreover, it doesn’t require a doctor’s prescription to be bought. However, it may be a little pricey than regular water. 

Portable and Improves Quality of Life

Hydrogen water can be bought as water tablets. This means that it’s easy to bring them along and that it reduces plastic usage. Also, it improves the quality of life in terms of enhancing the central nervous system’s function. According to scientific studies, hydrogen water improves mood, anxiety, and autonomic nerve function. 

Conclusion

Water is essential for the body to function healthily, may it be hydrogen water or regular water. Too much and too little with it is also discouraged. As recommended, take eight glasses of water each day to keep the body hydrated. As there are no proven harms in both kinds of water, make sure to get some today!