7 Health Benefits of Dittany of Crete

dittany of crete

Some plants have been used for their medicinal properties since ancient times. Today, there are lots of medicinal plants you can see out there. Some of them are more effective and beneficial than others. 

If you want to try a medicinal plant that is known for its amazing health benefits, then you can check out Dittany of Crete. But what exactly is this plant and its health benefits? Keep on reading to learn more. 

What is Dittany of Crete?

Also called hop marjoram, Origanum dictamnus, or Cretan dittany, the dittany of Crete is a perennial plant that can grow as high as 30 cm. Cretan Dittany is an aromatic and therapeutic plant that only grows wild on the valleys and slopes of the Greek island of Crete.  

Apart from being an ornamental plant in the garden, it is widely used for medicinal purposes and food flavoring. This lanate and small shrub can be easily identified by its crocheted and typical soft covering of white-gray hair on the stems as well as round green leaves. This gives dittany a smooth texture. 

Benefits of the Cretan Dittany

Here is a list of benefits you may want to know about this plant:

Regulates Blood Flow

Since it is an emmenagogue, Cretan Dittany can help in regulating the flow of blood in one’s pelvic area. Traditionally, this plant can be used as a remedy especially when menstrual flow is irregular or absent. 

cretan dittany

Relieves Cough 

When you’re experiencing a cough because of a common cold, drinking a cup of tea made using the Cretan Dittany may help in relieving it. To give your tea a sweet flavor, consider adding lemon or honey. But if your cough persists or lasts longer than one week, it’s best to consult a medical professional to prevent a more serious problem. 

Rich in Antioxidants

Another great thing about the Cretan Dittany is that it is rich in antioxidants. With that in mind, this plant, in the form of an essential oil, may help in reducing the damage caused by free radicals in the body. This medicinal plant may help keep the free radicals from causing damage to the organs and cells in the body. 

Good for the Skin

The Cretan Dittany is also utilized in the cosmetic industry. In fact, it’s used to hydrate and nourish dehydrated skin. Many are interested to see the natural beauty that the Cretan dittany can create. Aside from skin problems, it can also be used to lessen cellulite. So, if you want to keep your skin healthy, you may want to use this medicinal plant. 

It Can Be Used to Treat a Snake Bite

Traditionally, juice that comes from the Cretan Dittany was added to wine. This may be used in curing a snake bite. While there isn’t any research showing the effectiveness of this plant on snake bites, the dittany of Crete may help in reducing its skin-related problems and inflammation. Remember to immediately consult a doctor in case of an emergency.

Helps With Digestion

If you’re experiencing a mild digestive problem or a feeling of bloatedness most of the time, you can try drinking a cup of dittany tea after eating. In fact, it is called the stomach herb for this reason. Nevertheless, if your digestive problem lasts longer than 14 days, make sure to consult with your doctor right away. 

Kills Bad Bacteria

In one laboratory study, Cretan Dittany in the form of oil may help in stopping dangerous microbes from developing. As a matter of fact, this study includes bacteria like Salmonella and E. coli. Remember, these two bacteria are responsible for food poisoning. 


Final Say 

The Cretan Dittany or hop marjoram may seem too good to be true considering that not all medicinal plants are as effective. But based on the information provided above, its effects are beneficial and good. This plant may help in treating common health problems such as skin issues, digestive problems, and the common cold. 

But despite herbal medicine being natural and effective, it may also pose some risks. This is especially true when you’re taking other medicines. So, before you give the Cretan Dittany a try, it is highly recommended that you consult with your doctor first. What’s more, you can see an herbalist to make sure you are taking the right dosage. Remember, you will need to tell them if you are taking other medicines to prevent interactions. 

Staying healthy especially now that people are in the middle of a pandemic is very important. So, make sure to take care of your health at all times. Drink plenty of water, eat veggies and fruits, and maintain a healthy lifestyle.