The skin has many functions and it is the body’s largest organ. It is working very hard in order to protect us, and often times it has many stories to tell; from having breakouts during our teen years to our first lines of aging. Both our age and health can be reflected on our skin.
Many factors impact our skin, such as aging, hormones, genetics, and certain conditions. Some of these factors cannot be influenced, but there are others that you can control. External influences are known to cause a lot of damage and changes to our skin, and many of those we have control over. In case you are not satisfied with the appearance of your skin, you could always visit the Sky Beauty Cosmetic Clinic or talk to your local dermatologist, for different kinds of options.
Talk to your dermatologist about your skin issues
For example, exposure to the sun can cause a lot of damage to our skin, and it can cause premature aging as well. While it is important to keep our skin clean, washing it way too often and being rough can also cause irritation and other issues. Let’s also not forget that having an unhealthy diet, being stressed out, not sleeping properly, not drinking enough water, smoking and many other things can influence the appearance of our skin.
Having a Proper Sleep Schedule
There is a reason why we say “you need your beauty sleep”. A proper sleep schedule will not only help your overall health, but will also improve your skin tone, and banish those dark circles around your eyes. Of course, with our hectic schedules today, it can be rather difficult to maintain a proper sleeping schedule, but you should always try!
It is recommended that adults have between seven to nine hours of sleep every night. Not getting enough sleep could cause a lot of issues, and affect your skin. Prolonged sleep deprivation is linked with immune deficiencies, obesity, cancer, and diabetes. Improving your sleep quality is also known to help with all of these issues, as well as making your skin look better. Not getting enough sleep can also lead to stressed skin and no one wants that!
Did you know that people who have poor sleeping habits and bad quality of sleep, were more prone to having premature skin aging problems, and their skin was not able to repair itself as healthy skin should? During sleep, our skin starts to repair and regenerate itself, thus without proper sleep your body is not able to produce collagen and help your skin look good.
A Healthy Diet Is Important
This goes without saying, but having a healthy diet will benefit you inside and out. You might think that having a good skincare routine should be enough, and while that can help your skin… the products can only do so much. What you need to understand is that you need to have a proper diet while also following a good skincare routine. Your diet will improve your skin health!
Some foods were recognized by researchers to be good for your skin. For example, mangoes are rich in antioxidant properties and are perfect for skin protection. Tomatoes have skin cancer-prevention benefits, olive oil is known to offer a lower risk of severe facial aging, cocoa could improve the function and structure of your skin… etc.
Of course, there are many health and skin benefits you could get from different kinds of tea, such as green and white tea. Omega-3 fatty acids are also known to be incredibly great for the skin, and so are kale and soy. It all comes down to making a diet that works for you, as we are all different. There are always things that you should try and avoid, such as alcohol, dairy, processed sugar, etc.
Moisturize Your Skin
Moisturizers are designed to keep the top layer of our skin hydrated. A good moisturizer will seal in the moisture, and keep your skin healthy and young-looking. Of course, knowing which moisturizers to use is also important, and that is why you should visit your dermatologist. Only a professional will be able to recommend the best skincare routine for your particular case!
Are You Stressed Out?
We all know that this is much easier said than done, but you should try and avoid stress. If you have ever noticed that right before an important event your skin tends to break out, that means that your body responds badly to stress.
In fact, research done on college students showed that those who were under a lot of stress were also more prone to skin issues overall; such as having itchy skin, severe acne, hair loss, troublesome sweating, hand rashes, scaly skin, and so on.
Find a way to reduce stress and follow a good skincare routine
Smoking is known to cause premature aging of the skin; not only on your face but on your whole body. When you smoke, the blood vessels that are found in the outer layer of the skin will be narrowed, and the blood flow will be reduced. This means that your skin will not receive enough nutrients and oxygen that it needs in order to stay healthy.
Starting with the vertical wrinkles around the mouth that will be formed from pursing your lips to draw on a cigarette, to having crow’s feet (type of wrinkles)… smoking is overall bad for your health and skin. While, we are all eventually going to develop wrinkles and saggy skin, as aging is inevitable, these signs are known to start a lot earlier for smokers.
Talk To Your Dermatologist
In case you have any kinds of skin issues or you are simply not satisfied with the appearance of your skin, it is crucial that you visit a professional for help. Trying to self-diagnose can often cause a lot more bad than good. So, before you go to your first drug store and try out different medications, make sure that you talk to a dermatologist first. Your dermatologist will be able to recommend an appropriate skincare routine as well.