As a man, you have at least 50 hormones in your body. Unfortunately, if just one or two hormones, such as testosterone or cortisol, have their balances go too high or too low, a number of problems can develop that can affect you physically and mentally. Should this happen, the good news is that there are plenty of easy ways to balance your hormone levels at home. If you want to know how here are some tips to remember.
Pay Attention to Your Body
The first thing you should do concerning your hormone levels is pay attention to your body and how you are feeling physically, mentally, and even emotionally. Depending on the type of hormone that may be out of balance, you may be feeling fatigued, irritable, or find yourself experiencing sex issues, including:
- Loss of desire for sex,
- Erectile dysfunction,
- Performance anxiety,
If you suspect a hormonal imbalance, using a home hormone test can give you reliable results you can discuss in greater detail when visiting your doctor for additional testing and treatment.
Exercise Several Times per Week
Regular exercise in moderation several times per week will keep you looking good and also be important to keep your hormones balanced. The best forms of exercise include lifting weights, cardio activities like running, bike riding, or brisk walking, and tasks around your home that keep you on the go, which can be working in your yard or even cleaning your house. When you exercise regularly, this helps to reduce your insulin levels and keep your stress hormones like cortisol in check as well.
Limit the Sugars and Carbs
One of the best things you can do in terms of maintaining a healthy diet and balancing your hormone levels is to limit your intake of sugars and carbohydrates. If you fail to do this, you can expect to gain a significant amount of weight, which, if left unchecked, could also lead to you developing Type 2 diabetes. Instead of reaching for those candy bars and potato chips, try eating healthy foods such as fruits, yogurt, and other fresh foods.
Don’t Skimp on Sleep
An easy way to keep your hormones balanced at home is to get a good night’s sleep not only during your workweek but also on the weekends when you may be tempted to burn the candle at both ends and lose some sleep. As you lose sleep, you can expect your testosterone levels to drop significantly. In some studies conducted at the University of Chicago, a lack of sleep for men sometimes caused testosterone levels to drop as much as 15 percent.
Add Vitamins and Supplements to Your Daily Routine
Many men fail to realize that hormones can get out of balance due to a lack of various types of vitamins and minerals in their diet. In particular, Vitamin D and magnesium deficiencies can lead to low testosterone levels. If you don’t get outside to enjoy the sunshine very often, a Vitamin D deficiency may result. Should you decide to add vitamins or supplements to your daily routine, discuss it with your doctor beforehand to make sure it’s a viable and safe option, especially if you are taking prescription medication.
Have Less Stress in Your Life
If you are stressed out from your job or personal problems or responsibilities, this will be a guaranteed way to have your hormone levels drop in a big way in hurry. Specifically, stress plays havoc with men’s testosterone levels. Should you always feel too stressed, a great thing you can do at home is to practice meditation. An activity that takes only 10-20 minutes per day and can be done when you first awaken or before you go to sleep at night, meditation can help you gain better focus on the positive aspects of your life and keep your testosterone levels at reasonable levels.
Last but not least, work hard to maintain a healthy weight. When you are overweight or even obese, hormone balance problems are sure to follow. However, don’t assume that constant yo-yo dieting will solve your problem. In fact, this will usually have your hormone levels imbalanced to a much greater degree. To keep your BMI in a good range, make exercising and healthy eating part of your lifestyle.
Balancing your hormone levels at home is easier than you think. By getting 40 winks each night, staying active, and eating the right foods, your 50 or so hormones will thank you day in and day out.