As one of the most ancient disciplines in the world, Yoga involves a broad variety of poses, breathing exercises, and even meditation. This combination of health-enhancing benefits have been known for centuries, but only recently have medical experts been able to truly understand just how advantageous practicing Yoga can be. In this post, we’ll be exploring 3 medically proven benefits to learn a little more about why so many professionals recommend this particular type of discipline, and how it could help you, no matter your age or experience.
What is Yoga?
Originating in Asia many centuries ago, this Hindu discipline has been used as a form of exercise, meditation and mental balance by countless people from all walks of life. In the past, Yoga was practised as a way to focus on spiritual enlightenment, and although effective at providing a calm, centred self, it also has medical benefits. There are several types of the discipline, with Hatha Yoga becoming more popular recently and this variant in particular is what so many medical practitioners are recommending for patients, whether they suffer with mental or physical ailments.
What Are The Benefits?
There are many, but the main ones include:
- Strengthening the body’s core muscles
- Reducing the signs and symptoms of stress and depression
- Providing a better night’s sleep
Each of these benefits have been thoroughly researched, but what most people don’t realise is just how rewarding practising Yoga can be. As there are so many unique positions and styles, even those suffering with disabilities can practice, and once they do, most will find that their mental and physical well-being improves drastically over time.
Improving Strength
One of the most prominent benefits of Yoga is its ability to improve strength and flexibility among those that practice. As certain muscle groups are forced to work, they can begin to develop a form of conditioning without resulting in large, often muscular frames in the process. Yoga has even been used as a form of physiotherapy for those recovering from injuries, as well as being an excellent way to develop core strength in general.
Fighting Symptoms Associated with Stress and Depression
Another benefit of Yoga, especially Hatha Yoga, is the ability to help to calm the body and relax the mind. With gentle breathing exercises, stress levels have been proven to reduce, allowing the mind to produce more serotonin, which is the body’s natural ‘happy chemical’, thus helping to improve moods and feelings.
Sleeping Better with Yoga
According to Cleveland Clinic, it’s been estimated that roughly 10% of the world’s population suffer with insomnia. After extensive studying, it was proven that the calming effects associated with Yoga actually contribute to a better night’s sleep – with the majority of insomnia sufferers tested showing vast levels of improvement as they continued to practice.
In general, Yoga can be a fantastic way to stay in shape and develop core muscles. Mentally and emotionally, however, it has incredible benefits that complement physical conditions, providing a solid foundation for a better way of life, enhanced well-being, and a calm, balanced thought process. Why not sign up for a class and see for yourself today?