You don’t necessarily have to spend a fortune to get into shape. You can always try and go to the best gyms and hire professional trainers, but without dedication and consistency, you’ll never be able to achieve your dream body.
However, with the right motivation, you can easily get the figure you’ve always dreamed of by working out at home. Home workout solutions are exponentially better than going to the gyms. Not only are they easy on your pocket, but are also pretty convenient. While some people may argue that workout equipment can be pretty expensive, if you think about it as a small investment, this solution is much more reasonable.
For starters, you don’t even have to purchase professional equipment to set up a home gym. All you need are some basic fitness tools that will start off your workout journey smoothly. After you’ve transitioned into a regular workout routine, you can start purchasing equipment gradually. To get you started, here are 6 tools that can make your workouts better.
Dumbbells are the cheapest and most versatile piece of gym equipment you can ever find. As compared to barbells, they provide much more exercise options and are relatively easier to start with. Unlike fixed machines and cables, dumbbells allow natural and free movements in different directions. The best part about this tool is that it can be used to work both the upper and lower parts of your body and isn’t limited to a single exercise. Plus, they’re pretty easy to store at home.
Just like workout equipment has advanced over the past few years, technological advancements have also come up with appliances to assist our workouts. One such appliance is a smartwatch. There are numerous different types present in the market, and while each of them comes with special features, the main purpose of this watch is to track your workout progress. There are many exercises that work with Fitbit Versa, and many customizable strap options are available for the watch. So, while you’re a fitness freak, you can also be stylish. Whether it’s the calories you’ve lost or the number of steps you’ve taken, fitness smartwatches will track it all. As such, this is a great tool to add to your workout arsenal.
A great tool to have in your home gym is a foam roller, which provides the best post-exercise remedy. It is very important that you take good care of your muscles after a workout to ensure your muscles don’t overstrain themselves. Foam rollers help relieve sore muscles and cramps, especially when it comes to your back. Back problems are pretty serious, and you should make sure you don’t let your workout routine permanently damage your health. Lifting weights can put an extra burden on your lower weight and if you don’t get the strain out, you could be in pain for weeks.
Since we’re talking about the importance of spine alignment, a stability ball is a perfect tool to help with this problem. The working principle is actually quite simple. Because of the ball’s instability, you will try to balance your own posture and achieve a proper posture. Although you can do full-body workouts with this tool, it’s better to start small with simple stretches and workouts.
If you’re familiar with crunches, then using an ab wheel won’t be very difficult for you either. This tool is considered to be extremely efficient, considering each rollout on an ab wheel moves around 20 muscles of your body. If you stay consistent with this tool, you’ll quickly get that six-pack you always wanted. Just put in some time every day, and you’ll be a pro in no time.
Having a treadmill in your home gym will make working out pretty convenient for you. People often avoid going out for runs, either due to laziness, or health issues after the covid pandemic, but whatever the reason, having a treadmill will solve this problem for you. Running has numerous health benefits in addition to being good for your shape. Not only does it make your leg muscles strong, but also improves your heart health.
Working out doesn’t always have to be heavy on your wallet. All you need is dedication, motivation, and persistence. Plus, some basic workout equipment can go a long way to help you move further in your fitness journey. Basic equipment doesn’t cost much and can help you achieve your ideal body, and help maintain it.