The growing social acceptance of cannabis has motivated scientists to study the plant closely. CBD, an active cannabinoid in cannabis, is the most studied cannabis compound, and research shows its efficacy in managing anxiety disorders.
According to a 2017 mental health survey, anxiety disorders are among the most prevalent psychiatric conditions worldwide. Therefore, people living in jurisdictions where cannabis consumption is legal to take CBD products for anxiety management. Approximately 20 million Americans vape CBD products to manage anxiety. They prefer vaping over other CBD consumption methods because of vaping’s high bioavailability and instant relief for anxiety, as we’ll see here.
Relaxing the Mind and Body
Some of the symptoms of anxiety include restlessness, elevated heart rate, and hyperventilation or rapid breathing. CBD has a calming effect on the brain, central nervous system, and body muscles hence, alleviating these symptoms. It does so by interacting with CB1 and CB2 cannabinoid receptors found in the central nervous system. CB1 and CB2 receptors are crucial for various physiological functions in the body, including sensations and moods.
The receptors directly regulate serotonin, a neurotransmitter that regulates moods in the body. Therefore, CBD helps alleviate restlessness and enhances calmness. CBD also regulates the receptors that control muscle contraction and muscle spasm, causing both the mind and body to relax fully.
Although CBD is available in many forms, including sprays, tinctures, capsules, and edibles, vaping CBD juice using aspire coils 1.8 is the most effective for anxiety. Anxiety symptoms usually kick in during stressful situations like preparing for job interviews, high-profile presentations, or public speaking. The symptoms typically peak within ten minutes from when they start, so timely intervention is paramount for anxiety relief.
When you inhale CBD vapor, it goes directly to the lungs and passes straight into the bloodstream. Within three minutes of inhalation, the effects kick in and will counter your anxiety attack way before the attack is full-blown. And if you’re asking yourself “is vaping safe“? Well, in a nutshell, the answer is yes, if you know what you’re doing, at least.
Improve Sleep and Rest
There is between sleep or rest and anxiety. Elevated stress levels often disrupt healthy sleep patterns; sleep deprivation and poor sleep patterns affect your mood and may contribute to anxiety disorders if unchecked. Sleep disorders also worsen anxiety among people living with anxiety disorders.
Fortunately, preliminary research on CBD shows that it is a remedy for various sleeping disorders, hence helps combat anxiety. CBD communicates with cannabinoid receptors in the endocannabinoid system to promote good sleeping patterns. CB1 and CB2 receptors mentioned above are the primary receptors in the endocannabinoid system. Therefore, CBD binds to CB1 and CB2 receptors to help regulate sleep and curb anxiety simultaneously.
A clinical study on cannabidiol effects on sleep and anxiety conducted among 72 adults exhibiting both sleep and anxiety issues yielded the following results. The anxiety scores reduced among 79.2% of the patients, while sleep scores improved among 66.7% of the patients within a month of using CBD.
Anecdotal evidence also suggests that vaping CBD an hour before going to bed can help calm you and ensure a good night’s sleep. Moreover, given that there is no consensus on the standard dose of CBD that promotes sleep, vaping allows you to monitor your CBD dosage closely. Start low and slow until you establish the correct CBD dose for you.
Enhance Mindful Exercises Experience
Mindfulness is a mental state that allows you to separate yourself from stressful stimuli and achieve a heightened sense of consciousness. The correlation between mindfulness and anxiety is that mindfulness quells stress. Mindfulness practices like meditation, breathing exercises, and saying devotions help you calm down, think clearly, and manage your response to situations. It enables you to accept the things you cannot change and stops you from cultivating a “stress habit.”
However, mindfulness is easier in theory than in practice because our minds are always wandering. Second, most people find practicing mindfulness rather challenging because they feel they are not doing it right and feel more anxious than relaxed. Also, psychological issues like anxiety inhibit focus and concentration.
Consequently, people use CBD to help achieve the state of calmness necessary during mindfulness exercises. CBD enables you to achieve a heightened state of awareness during meditation and other mindfulness practices. This is because it binds with CB1 receptors that control dopamine neurotransmission in the brain; dopamine is a neurotransmitter that drives focus and concentration. Therefore, when you vape CBD before mindful exercises, it helps you kill the noise in your brain.
Relaxation is also paramount to achieving mindfulness, and a quick inhalation of CBD vape followed by a few minutes of breathing exercises will help you manage day-to-day anxiety.
Improve Mood and Manage Mood Swings
The hormones and neurotransmitters like serotonin and dopamine regulate our moods. However, note that stress is a fight-or-flight response to stimuli; thus, it triggers adrenaline receptors to produce more of the chemical.
Adrenaline overproduction causes symptoms like sweating, elevated heart rate, and elevated blood pressure during anxiety attacks. Therefore, anxiety and stress cause hormonal imbalances that affect your mood negatively.
In contrast, CBD triggers the production of serotonin, a “happy” hormone, in the brain and the central nervous system. Serotonin is a crucial mood-stabilizing hormone that promotes happiness and feelings of well-being. Vaping mood-lifting CBD stains can help you improve your quality of life significantly.
Anxiety causes symptoms like nausea and stomach pain that can lead to appetite loss. Regular bouts of appetite loss arising from stress often lead to poor feeding habits and nutrient intake. All physiological and mental body functions rely on nutrition, so poor appetite from stress lowers your quality of life.
Fortunately, CBD can counter stress-induced appetite loss by relaxing the digestive tract, quelling pain, and relieving nausea. Thus, CBD’s impact on appetite is different from the “munchies” or the sudden urge to eat experienced after taking THC or smoking cigarettes. With the “munchies,” you crave oily unhealthy foods, but CBD induces an appetite for healthy food.
CBD vape helps you manage daily anxiety and is also therapeutic for chronic stress psychological disorders. Inculcating CBD vape into your routine will allow you to have a positive outlook and improve your quality of life. Moreover, vaping CBD also helps you manage your regular CBD dose better than with other delivery modes. Therefore, try vaping CBD today and enjoy the fulfillment of overcoming stress daily.