Many different factors can contribute to back pain issues. You’ll notice as a child, you likely didn’t have such problems. As an adult, they can be hard to contend with. How do you deal with such issues? If you’re not sleeping well, your health will suffer collaterally from more than just whatever spinal issue you’re contending with. Poor rest will compound the issue.
To sleep well with back pain requires addressing the root of the back pain and trying to fix that problem if at all possible. Following we’ll explore five ways you can lessen or eliminate back pain to help you get better sleep every night.
1. Eating Right And Exercising Regularly—Stretch, Too
Have you ever woke up at three in the morning with heartburn from the pizza you were chowing down on at ten in the evening? Some foods will keep you awake at night owing to your body’s metabolic reaction. Now this can also equate to back pain. If you’re digesting poorly, and what you’re digesting causes excess gas, you can feel it in your back.
So for one, eat better at night before you go to bed to help reduce metabolically-related insomnia and back pain. Next, be sure you exercise regularly. You need a half hour of hard exertion five days a week; exertion where you sweat. Lifting weights can be helpful. Stretching is also rather helpful, and you should do it before as well as after exercising.
When your body is toned, the skeletal components of your back are cradled in muscle that keeps them in alignment, allowing you to sleep better at night.
2. Daily Posture: Stand Instead Of Sitting At Work, If Possible
Sitting for eight hours a day, forty hours a week, is very bad for your back. If you’re at a desk job, get a standing desk. If you can’t do that, buy a properly-sized exercise ball and bounce on it throughout the day. This will keep your core tight. When your core is tight, your back is tight.
3. The Right Mattress – Look Into Memory Foam Specifically
Sometimes the problem isn’t your exercise or posture, but your mattress. If you’ve got a mattress that is too soft, your back might “sag” toward the lower part of your body. This is because a lot of weight is bound around that area. A stronger mattress may be key. However, something too firm could initiate back issues for other reasons.
A great way to secure balance is finding the right memory foam mattress for you. A solid memory foam mattress will conform to your body’s shape, and this can properly support the back without being too firm for you to sleep comfortably; for many contending with back issues, it’s a perfect balance.
4. Chiropractors, Wallet Pocket Placement, And Shoes
There are situations where you’ve sustained a mild or serious industry a chiropractor could easily correct in one or a few sessions. Maybe you have back problems because you’ve been sitting on a fat wallet, and it’s got your spine out of alignment. Maybe your shoes are so old they’ve worn down, and it’s affecting your gait, collaterally impacting your back.
Perhaps visit a chiropractor, and definitely quit putting your wallet in your back pocket. Besides being easier for pickpockets to steal, it’s bad for your back. Assure your shoes aren’t impacting your back, also. Doing these things could do an excellent job of helping you sleep at night without back pain.
5. If Your Job Involves Lifting Things, Lift With Your Legs
One of the worst things for your back is lifting with it. Many young men make this mistake, and It plagues them as they mature. Instead of bending over with your knees straight, keep your back straight, crouch down, and use your legs to lift heavy things. There are proper ways to do this — here’s a link to help you get it right.
Preserving Your Back
Lifting with your legs, visiting chiropractors, carrying your wallet properly, securing better shoes, exploring foam mattresses, establishing better daily posture or standing, eating right, and exercising regularly represent key ways of more efficiently supporting your back. Doing so should reduce back pain, helping you get more restful sleep on a nightly basis.