Diabetes is a disorder in which the body’s ability to produce or respond to the insulin, the hormone that regulates blood sugar levels-is impaired. Insulin helps your body turn food into energy. If you have…
Regular exercise is well known for its ability to keep you healthy and strong. However, you must keep in mind that not taking care of your body can result in common injuries, whether through accidents…
A good diet can affect our DNA and improve our health by interacting with our genome. Nutrigenomics is one of the newest and most advanced translational disciplines that promise to shed a light on the…
A personalized diet plan is the best way to lose weight as it caters to the specific requirements of an individual.The best diet plan should contain proper portions of essential vitamins and nutrients to help…
As we grow older, our bodies will change, and so will all of our functions. From physical to cognitive functions, there’s plenty you can do to make your body work for you, by engaging in…