Health


girl eating food

Intuitive Eating: How to Start

Elyse Resche and Evelyn Tribole, two dietitians, founded Intuitive Eating (IE) in 1995 as a health strategy fully backed by qualitative and quantitative research. If you remember only one thing from this article, make it…




virtual training

A Detailed Guide On Virtual Personal Training

Up until 2019, before the COVID-19 era, only people with gym membership access could receive personal training. But then, the sudden outbreak of the pandemic resulted in remote workout sessions for both fitness trainers and…