How to Prevent Anxiety Spiral

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Anxiety comes in many forms, from occasional nervousness to full-blown panic attacks. However, you can learn to manage it with some simple self-care techniques. Anxiety can be dangerous if left unchecked and allowed to spiral out of control. 

Therefore, taking action is essential before finding yourself in this situation. When your anxiety improves, do something counterintuitive to what your body is telling you. So how do you stop it before it gets too bad? Read on for some tips.

Take a Break

Taking a break from whatever is causing your anxiety can be helpful. It could mean taking a few minutes to yourself in a quiet room, going for a walk outside, or listening to calming music. Finding an activity that helps you relax and clear your mind is essential. Once you’ve taken a break, you can start to address the root of your anxiety.

Use CBD Products

CBD has been shown to have anti-anxiety effects. When consumed, it interacts with your body’s endocannabinoid system (ECS), which is responsible for modulating the release of neurotransmitters like serotonin and dopamine in your brain. 

The result is a reduction in anxiety and other mood disorders without any side effects often associated with prescription drugs. Use CBD products such as vape pens, oils, Delta 8 gummies, or topicals to achieve a natural calming effect and stay sane throughout your day. The best part about using CBD is that you can stop taking it anytime and experience no adverse side effects.

Talk it Out

Sometimes, the best way to prevent an anxiety spiral is to talk it out with someone. It can help you to get a different perspective on the situation and help you to see things more clearly. 

Other times, it can simply be a way to release some of the built-up tension that may be causing your anxiety in the first place. 

It’s not just good for yourself; research has shown that people with strong social connections are less likely to suffer from depression or experience high-stress levels.


Meditation is a great way to clear your mind and slow your breathing. It’ll give you a chance to pause and figure out what is bothering you before you get too wrapped up in all those spiraling thoughts.


Another simple solution is exercise. When you’re stressed or anxious, endorphins are released in your brain, making you feel better for about 15 minutes after working out. Even if you don’t have time for a full workout, try walking around the block or doing ten jumping jacks. 

That will help release some of those natural stress relievers into your system, so you don’t have to worry about getting caught in an anxiety spiral.


There are many ways to keep your anxiety from spiraling out of control. Some may work better, but you must find what works best. It’s never too late to get help with an anxiety disorder. The sooner you seek treatment, the sooner you can start feeling like yourself again. Speak to a medical specialist today if your anxiety is taking over and hurting your life.