You’re not alone if you’ve been suffering from a mental health illness. Neither are you alone if you’ve been thinking of seeking professional help. According to statistics, one out of eight adults representing 12.1 percent…
Anxiety comes in many forms, from occasional nervousness to full-blown panic attacks. However, you can learn to manage it with some simple self-care techniques. Anxiety can be dangerous if left unchecked and allowed to spiral…
Are you the caregiver of an elderly loved one with dementia? Then finding the right place to care for your loved one can be a stressful, and sometimes heart-wrenching decision. We’ve put together this guide…
Dehydroepiandrosterone (DHEA) is among the substances produced by our adrenal glands. DHEA is commonly known as a youth hormone since it plays a huge role in maintaining one’s youthful appearance. It regulates estrogen and testosterone…
Are you looking to get into the best shape of your life? If so, you need to focus on both your diet and your exercise routine. It is important to eat healthy foods that give…