When you hear the word “chemical,” what do you think of? Most people immediately think of hazardous materials that require protective gear to handle. But the truth is, there are many types of chemicals used…
Cognitive behavioural therapy (CBT) is an effective form of psychotherapy used to treat mental health issues, and dialectical behavioural therapy (DBT) is a part of it. CBT and DBT are effective therapeutic modalities that sound…
The healthcare sector has seen many technological advancements, but none has impacted patient safety, like “Health Information Technology”. The use of medication notifications, clinical alerts and prompts, better recording and documentation of appointments and diagnostic tests,…
Some people fall asleep as soon as their head hits the pillow, while others like to read, watch TV, or listen to music to relax them. However, if you share your bed, these techniques might…
One of the most important elements of a comfortable setup for a good night’s sleep is the right pillow. Having the right pillow can make all the difference between feeling comfortable and tossing and turning…