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How to Test Your Ketone Levels From Home

Knowing whether one is in ketosis or not is the major concern of a number of keto dieters out there. Ketogenic diet provides you with various health benefits including weight loss, better cognitive ability, more …


doctor

Why All Physicians Need Indemnity Insurance

Newer doctors going into practice may be a bit confused over exactly what types of insurance they are required by law to carry. This may especially be the case if they are operating under the …


How to Support Someone Going to Have Surgery

When a loved one becomes ill, especially if they are your partner or child, it can be a very distressing time filled with uncertainty. Once you both know that surgery is on the cards, it …


Group Stretch for wheelchair people

Five Exercises for the Mobility-Limited

When you’re faced with a loss of mobility for an extended period of time, it can be difficult readjusting to a new way of life. Spending most of your days sitting and not engaging your …



RNA extraction

Total RNA Extraction — How does it work?

Inside a human cell, there are many different RNA molecules. Some of the RNA includes the messenger RNA, ribosomal RNA, and the tRNA. The complexity of what the RNA’s do in the cell and the …



Gym Training

How to get fit like a Hollywood Star

It’s no coincidence that most of the actors and actresses you see on TV are fit, tight, toned, and stunning. It’s pretty obvious that to make it in Hollywood it’s more beneficial for you to …