When you’re trying to lose weight, you change your diet and integrate more exercise into your routine. When you’re recovering from an injury, you have to do physiotherapy to get back on your feet and rebuild unused muscles. So much of what we do to improve our health is about routine.
Adding massage therapy to your regular health routine will have a profound impact on your health and wellness. Regular massages provide relief from chronic back pain and even speed up your return to normal activities after a flare up of back pain, but they can also provide several other health benefits.
Getting regular massages can improve your health, quality of life, and mindset.
The Benefits of Massage Therapy
#1 Ease Muscle Pain
The obvious benefit of massage therapy is that it relieves muscle pain. Massage increases circulation, helping the pain and giving you a reprieve. Relief can be critical after an injury, but it can also counteract pain from chronic activities like sitting at your desk.
Most individuals experience postural stress. Whether it’s standing or sitting, what you do all day can stress your back, neck, and shoulders. Massage therapy can undo some of that stress.
#2 Ease Anxiety and Depression
Anxiety and depression are complicated conditions, but there is a growing body of evidence that massage therapy can relieve some of the symptoms.
People who use massage therapy report feeling calmer and more relaxed after a massage. It can be an opportunity to refocus and find clarity. Relief from physical pain can also have a significant benefit on your mental health.
#3 Better Sleep
One of the best things you can do for your health is get a good night’s sleep. All those pains in your back, neck, and shoulders can keep you up at night, and the relief from that pain can help you get a more restful sleep.
The benefits of a good night’s sleep include an improved mood and better focus during the day.
How to Find a Massage Therapist
If you are asking yourself, what should I look for in a massage near me, there are a few key factors to consider. First, look at the types of massage offered by a clinic or private practitioner. There are several different types of massage, including deep tissue, Swedish massage, sports massage, and others.
Deep tissue massage is a more aggressive type of massage that relieves extreme tension in the muscles. Swedish massage incorporates long movements and kneading with gentle pressure. Sports massage is specifically designed to help you recover from sports activities. Make sure RMTs and massage practitioners offer the treatment you’re interested in.
How Often Should You Get a Massage?
There is no standard for how frequently you should get a massage, and the answer will change depending on why you are getting one. If you’re getting massage therapy to relieve chronic pain, you will want to schedule massages regularly, potentially monthly, weekly, or even more often.
Even if you are not seeking a solution to chronic pain, massage therapy can offer a number of other therapeutic benefits that will improve your overall health.