Why spend so much money and time managing diabetes? This article explains some of the important reasons you should manage your diabetes.
Type 2 diabetes is a condition characterized by persistently high blood sugar. After a meal, your pancreas releases insulin to bring down your blood sugar. In people with diabetes, the pancreas cannot make enough insulin, or the insulin does not work properly.
Currently, there is no cure for type 2 diabetes, but exercise, weight loss, and eating healthy can help you manage it. These choices are significant commitments.
Why should you then commit to managing type 2 diabetes? This article will take a deep dive into why managing type 2 diabetes is important.
Diabetes is a serious business
Why is managing diabetes so important? Because type 2 diabetes is a serious disease. It is a chronic condition that can lead to complications like heart diseases, stroke, blindness, and kidney failure if not properly managed. These complications affect the quality of your life. However, you can lower your risk for all those other conditions if you properly manage it.
Reasons why it is important to manage type 2 diabetes
Improve your overall health
Some of the symptoms experienced in uncontrolled diabetes are frustrating and can disrupt your daily activities. For instance, you might constantly feel tired and need to frequent the bathroom. Also, your wounds heal slowly, and you might have repeated bladder infections.
Controlling your diabetes will improve your energy levels and decrease your bladder problems. This translates to less time spent visiting the hospital for various complaints. Helping you get more work done and enjoy more social events with your friends and family.
Safeguard your sexual health
According to the World Health Organization, sexual health is a component of total wellbeing. Uncontrolled diabetes poses a threat to this. In men, it has been reported to cause decreased libido, decreased sensations, and erectile dysfunction. In women, it has been linked with intercourse-related pain.
Managing your diabetes helps avoid this problem. Granting you the freedom to continue with your current lifestyle without being forced to make hard changes. This helps keep your relationships healthy and drama free.
Reduce your risk of vision loss
A loss of sight will upset your current lifestyle, which is one of the dangers of uncontrolled diabetes. The chronically high blood sugar causes the tiny blood vessels in the back of your eyes to become damaged. This is called diabetic retinopathy, and it is a cause of irreversible blindness.
Cataracts and glaucoma are other vision problems associated with type 2 diabetes. Managing your diabetes helps preserve your vision.
Decrease your dementia risk
Having poor blood glucose control will increase your risk of developing dementia in your later years. However, scientists do not completely understand why people with diabetes are at an increased risk of dementia. A recent study by Jared M Campbell of the University of New South Wales showed that proper management reduces this risk.
You should see this as contributing to your 401(k). By properly managing blood sugar today, you improve your chance of having a higher quality of life when you are older.
It saves you money in the long run
It costs a hand and a foot to manage diabetic nephropathy, diabetic retinopathy, and diabetic foot ulcer. All these are long-term complications of uncontrolled diabetes. Thus, it makes economic sense to choose the prevention of these over managing them.
Also, insurance companies charge less for premiums for individuals with good diabetic control. Therefore, you are simultaneously saving money while saving your organs.
Reduces your risk of skin conditions
When you have type 2 diabetes, your risk of having dry, itchy skin is higher than the average person. Diabetes also increases your risk of skin diseases, including bacterial and fungal infections. These range from blisters, age spots, and vitiligo to skin tags. Studies suggest that at least 50% of people with diabetes will experience skin manifestation of the disease.
Managing your diabetes and keeping your blood sugar level within a healthy range are recommended by dermatologists. This, alongside proper skin care practices, will keep your skin spotless and glowing.
Prevent the development of clinical depression
Evidence shows that the presence of diabetes doubles the risk of depression. A 2005 paper in the Journal of Diabetes and its Complications concluded that glycemic control might contribute to improved moods and perceptions of well-being. Reducing the risk of developing depression and aiding its management if it occurs.
According to the Centers for Disease Control and Prevention (CDC), depression affects about 16 million American adults every year. Managing your diabetes gives you a better chance to avoid joining this pool.
Techniques to manage your diabetes
Use of medication
Prescription medications from your physician can play a key role in your diabetes management. This might range from using pills alone to using insulin injections in some instances.
Adjust your diet
Avoid foods that have harmful effects on your blood sugar. Focus on consuming food with more fiber and good carbs. Choose lean meat over fatty cut meats. The Klinio app contains personalized meal plans ideal for individuals managing diabetes.
Insulin resistance is a crucial feature of type 2 diabetes. Exercise improves the sensitivity of cells to insulin, thereby pushing glucose into these cells and effectively reducing the blood glucose level.
Research has linked smoking to type 2 diabetes. The CDC reported that people who smoke cigarettes are 30%–40% more likely to develop type 2 diabetes than people who don’t smoke.
Quitting is, therefore, a strategy for the management of type 2 diabetes. Statistics show the correlation between quitting and glycemic control.
To wrap up
Popular actor Robin Williams said, our job is to improve our quality of life, not just delay death. Uncontrolled type 2 diabetes is associated with complications that threaten your quality of life. It threatens your health, productivity, relationships, and even your pocket. This is why managing your diabetes is pertinent to prolonging and improving your life.