You must have noticed that several dieticians, food channels, fitness channels, etc. suggest you to drink lemon water every morning. Why is that? That is because there are numerous lemon water benefits including relief from stomach aches, improved immune system, reduced levels of cholesterol, reduced risks of developing cancer, improved heart health, etc.
Health Benefits of Lemon Water
Studies suggest that vitamin C (present in lemons) plays a significant role in reducing heart risks. Heart health is now a major concern globally as maximum deaths occur due to heart diseases. Along with vitamin C, lemons also contain plant compounds like diosmin and hesperidin which also benefit your heart. In case you are suffering from high blood pressure, obesity, or other conditions, lemons will be exceptionally beneficial for you.
Ascorbic acid or vitamin C has more health benefits than you can imagine. It facilitates your digestive system by promoting better absorption of nutrients, like iron, etc. If your body is deficient in iron, you will get anemia. So, having lemon water will also prevent you from being anemic.
The two potent antioxidants present in lemons are d-limonene and Hesperidin. They are responsible for keeping your arteries clean and strong. In addition to that, they also prevent cancer cell formation and tumor growth.
In addition to vitamins, lemons are rich in dietary fiber. The dietary fiber improves digestion. It doesn’t allow cholesterol to build up in your arteries and clog the circulatory system.
Vitamin C helps you to develop resistance against various bacteria and viruses. So, it plays a significant role in boosting your immune system.
Kidney stones are a common problem nowadays. They occur mainly due to vitamin C and water deficiency. So, if you are having lemon water on a regular basis, you are less likely to develop kidney stones.
D-limonene is present in lemon peels. While making lemon water, this compound gets infused in it. It helps to reduce stomach ache, heartburn, reflux, etc.
Scurvy is a disease caused due to vitamin C deficiency. It has severe symptoms like – fever, aching limbs, irritability, loss of appetite, exhaustion, weakness, etc. Having lemon water will ensure that your body is never deficient in vitamin C, thereby preventing scurvy.
Rehydrate your body
Dehydration might be fatal in some cases, but usually it has symptoms like – throat sores, dry skin, mood swings, headaches, etc. Dehydration also has detrimental effects on your digestive system and kidneys. Lemon water is a natural electrolyte that helps to keep your body hydrated all day.
If you have lemon water every morning, it will help you to take the first step towards creating a better and a healthy routine for yourself that involves lots of healthy foods and exercise. If you want to incorporate good lifestyle habits in your daily life, repetition is a must. Drink lemon water regularly and start your journey towards a better lifestyle. The most fun part is that it tastes good. You can benefit your body and take better care of it while enjoying this delicious, thirst-quenching drink!