There are plenty of superfoods and healthy snacks available on the market right now. No matter where you look, you’ll find fad diets, healthy trends and hero foods being advertised. It can get quite exhausting to keep up to date with what foods are good, and what foods are bad- and which ones you can prepare easily at home, too.
Amidst all this noise, there is one healthy food that stands out; the avocado.
Avocados have gained somewhat of a reputation for being a trendy food as of late, with millennials and Gen Z teenagers scrambling to put them on toast for cute Instagram pictures. And who can blame them? Avocado toast is delicious.
What often gets left out of this conversation, though, is the fact that avocados are incredibly healthy. There are so many health benefits that can be gained when eating these delicious fruits. So many, in fact, that we wanted to bring you a blog post about it. In this post, we’ll be going over the top 7 reasons why you should be adding avocados to your breakfast routine.
They’re a great source of nutrients
To start off with, one of the benefits that’s most commonly associated with avocados is that they’re a great source of nutrients. Avocados contain;
- Vitamin C
- Vitamin K
- Vitamin E
- Vitamin B-6
- Riboflavin
- Niacin
- Folate
- Pantothenic acid
- Magnesium
- Potassium
- Lutein
- Beta-carotene
This list is not completely exhaustive, of course. The main point to take away here is that avocados are packed full of healthy nutrients.
Avocados can be eaten in a number of ways
Another reason why avocados are such a great breakfast food is that they can be prepared and eaten in a number of ways. They can be eaten with a spoon, or spread on toast. They also make wonderful additions to smoothies and smoothie bowls, and can be added to tasty fruit salad dishes as well.
They’re easy to prepare
Breakfast time can be hectic, especially if you have a 9-5 job or kids to look after. Avocados are a great breakfast time food in this regard, as they’re very easy to prepare. They are naturally quite soft, and don’t require any excessive cooking.
If you’re looking for a way to make preparing your breakfast even easier, we’d recommend getting your hands on an avocado slicer. It’s a very handy tool to have in the kitchen, especially if you’re going to be eating more avocados.
They can help with digestion
Something else that stands out in terms of nutrition when it comes to avocados is that they’re wonderful for helping with digestion. If you’re looking for a nutrient-packed food that’ll improve your gut health as well, avocados are the food to add to your daily menu.
Half an avocado is one of your five-a-day
It’s important to start your day off on the right foot, and eating avocados is a great way to do this. Not only are they nutritious and tasty, they also make up a great portion of your five-a-day. Simply eating half an avocado in your breakfast is a great way to get one of your five-a-day, as noted in this handy article.
Avocados are a great source of monounsaturated fats
A final reason why you should be adding avocados into your breakfast is that they’re a great source of monounsaturated fats. This particular type of fat is much healthier for you than other types of fats, and they can be hard to find in other typical breakfast foods.
To sum up
As you can see, there is a wealth of healthy benefits associated with eating avocados. They’re delicious and nutritious, and very easy to prepare as well. No matter whether you like having smoothies, toast or Buddha bowls for breakfast, there’s bound to be a new, tasty avocado breakfast recipe that you can learn this week.
If you’re looking for recipe inspiration, we’d recommend heading over to Pinterest. There are so many wonderful creators on there, with plenty of great recipes and shopping lists to help inspire you this week.
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