What you Should Know When Quitting Smoking


Smoking cigarettes is conventional among many people these days. Smoking harms those who smoke and others around them, and respiratory diseases like lung cancer are a result of smoking. Below is what you should know when stopping smoking.

Why is It Addictive?

Nicotine is a highly addictive substance found in the cigarettes. Your body gets addicted to the nicotine in cigarettes, which creates a craving. Different situations will trigger your lust to smoke, and avoiding these situations will play a significant role in helping you quit smoking cigarettes.

What to Do First

Though smoking is a hard habit to quit, with the right plan, you can quit easily. If you have decided to stop smoking, you should start by choosing a specific day to start refraining from smoking cigarettes. The first days of quitting cigarettes are hard and need to have a strong will to succeed. You should note the situations which lead you to smoke, and once you know these situations, you should try to avoid them. You can inform your family and friends about your decision so that they can try to help you quit. Joining support groups and consulting a doctor will be a great help.

How Hard Will It Be to Quit?

Quitting smoking is considered hard to achieve by many, though few people may go cold turkey. Stopping smoking comes with severe withdrawal symptoms that are both mental and physical. Withdrawal symptoms usually occur in the first two weeks and include headaches, lack of concentration, and cravings for cigarettes. You should endure the withdrawal symptoms since they only last for a short time. You should think about why you decided to quit smoking and the benefits your body will gain.

Nicotine replacement products like gums, nasal sprays, skin patches, and vape pens are quite useful in helping people quit smoking for good. If you are considering using e-cigs to help you quit smoking tobacco cigarettes, find this online shop for the best quality e-cigarettes.

How to Avoid Smoking Again

Even though withdrawal symptoms may stop, you still might be triggered by many situations and routines that may lead you into smoking again. Even just one puff may affect your chances of succeeding in quitting smoking altogether. You should avoid or change certain routines and situations that are connected to smoking a cigarette. You can try to avoid people who are smoking by spending most of your time with non-smokers or in places where smoking is prohibited. You can also seek support from groups with other people who are also trying to quit smoking. Your doctor should also help you come up with an effective plan that will aid you in your journey. Regular exercises will help you relax.

By any chance you give in to your cravings, you should not be discouraged since it is quite common for people trying to quit smoking before going back to the habit. Learn from the mistakes you made earlier and never give up quitting.


Smoking is causing a lot of damage to your body. Deciding to quit as early as today will give your body the chance to heal itself before it is too late.