Hashimoto disease is an autoimmune disorder that causes hypothyroidism. This means that your body is fighting itself in your thyroid gland and you aren’t able to produce the number of certain hormones that you need to function.
It is a much more serious disease than many people realize and needs to be dealt with properly to not have repercussions. If you suspect that you may have a thyroid condition then you should definitely visit a thyroid clinic Utah or one local to you. They will put you on a hormone therapy plan to get you back on track.
However, in addition to taking the right prescriptions, you can also take charge of the disease by doing certain things yourself from home. In this article, we will go over several remedies that you can do yourself that will lower the harmful effects of Hashimoto disease.
Get some sun
One thing that seems to be a common trait among sufferers of Hashimoto disease is a Vitamin D deficiency. While you can get Vitamin D from some supplements or by drinking enriched milk, one of the best sources is from the sun. This is the “sunshine vitamin” after all.
Try to get out in the sunlight for a little while every day especially when the weather is warm. A walk outside in the sun wearing sports clothes like shorts and a tank top will help you absorb some sunlight and get some extra Vitamin D. A day at the beach is also very good when it is hot.
The thing to keep in mind is that too much exposure is bad for your skin and can even cause skin cancer. Make sure to take precautions like wearing sunscreen and protective clothing like a hat to shield your face.
Do some yoga
Something that can affect how well you are able to live comfortably with Hashimoto’s is how well you are able to reduce inflammation within your body. In fact, reducing inflammation is essential to living with Hashimoto since the lack of certain hormones can make you feel lethargic and that feeling only gets worse when your joints are inflamed.
Yoga is one of the best ways to reduce inflammation in the body since it increases blood flow around the body. Stretching the tendons also reduces the inflammation of the joints so they are less painful.
Eat anti-inflammatory foods
If you combine eating the right foods with yoga then you have a powerful tool against the side effects of Hashimoto’s. People with Hashimoto’s are generally more likely to have markers of oxidative stress that cause inflammation in the body. Taking measures to reduce that will go a long way toward living a more normal life.
Focusing on your diet can give you that boost that you need to reduce inflammation. This means that eating more fruit and vegetables will help lower those markers. In addition to that, lots of fish will also help. Look for fish that are high in Omega 3, however. This means that fish that are rich in fat should be on the menu. Sardines, mackerel, bluefish, and salmon are excellent sources, but white fish like cod or haddock are not.
Eliminate processed foods
Packages and processed foods are bad for us in so many ways but when you have health problems like Hashimoto’s disease they are even worse. The problem is that these foods are high in sugar and refined carbohydrates.
When your diet has too many processed foods, the side effects of Hashimoto’s are exacerbated in a big way. Expect to feel even more tired and have worse bouts of depression if you eat a lot of processed foods when you have the disease.
They also make the inflammation much worse so you have to more than make up for it by doing lots of yoga and exercise. Your best bet is to instead turn to cooking from scratch and making whole foods a big part of your lifestyle.
When you give up processed foods, you are also going to manage your weight better. Since a side effect of Hashimoto’s disease is weight gain, you are making it harder to stay at a healthy weight by eating processed foods.
Living with Hashimoto’s disease is definitely doable when you are able to use some home remedies and changes to your lifestyle. With the right treatment, you can certainly live life on your own terms and in comfort.