What Muscles Does the Helix Lateral Trainer Work?

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If you haven’t heard of a Helix lateral trainer, you’re missing out. With the Helix lateral trainer, lower-body training has never been more effective since it simultaneously improves your core and lower-body muscles. The Helix exercise equipment from Fitness Expo Stores offers a unique mix of lower-body training and shaping, as well as a heart-pumping aerobic exercise that strengthens your core and helps you shed pounds like no other machine can.

How Effective are Lateral Trainers?

Treadmills and ellipticals are the two most common types of fitness machines. When using one of these machines, you’ll almost never be operating the equipment on the side of your body. An excellent lateral trainer can help here.

There is a figure 8 movement of the legs in addition to their going forward and backward, thus the name “Helix.” As a result, the lower body is being reshaped by clockwise and counterclockwise movements. To top it all off, you’ll be able to burn more calories since your muscles are performing at their maximum potential. Most of the trainers at the gym create their clients’ workout schedules on equipment like treadmills and ellipticals with the help of some fitness coaching apps. These apps save a lot of time for gym trainers.

What muscles does the Helix lateral trainer work?

The Helix Lateral Trainer focuses on the whole lower body, including the hamstrings, quadriceps, glutes, calves, and inner and outer thighs, rather than only the posterior and anterior surfaces of the lower body.

7 Advantages of Using Lateral Trainer

1.    Great for working the lower body

When working out, many people prefer to concentrate just on their upper body, but the lower body is just as vital. Glutes, inner and outer thighs as well as your core may be strengthened by using a side-to-side trainer In order to bulk up your lower body, a lateral trainer is a fine piece of fitness equipment.

2.    Does not take up a lot of space

You may also be dealing with a restricted amount of room in your home gym, so you may not be able to install as much equipment as you had intended. Another advantage of having a lateral trainer in your house is that it’s simple to locate a spot for it since it doesn’t need to be connected to a wall.

3.    Good for the heart

There are several ways to include cardiovascular fitness in one’s daily routine. The benefits of cardiovascular health may be achieved by utilizing a lateral trainer instead of jogging or walking.

4.    Perfect for burning calories

Almost universally, individuals resort to exercise in order to lose weight or keep it off. Over the course of an hour, a lateral trainer may burn up to 800 calories. You can monitor your progress while using a Helix or Octane lateral trainer equipped with digital displays.

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5.    Great addition to any workout

Instead of just doing the same thing over and over again, effective regular exercise regimens encourage variation. When most exercise machines, such as treadmills, ellipticals, and home exercise cycles, emphasize forward and backward involvement, a lateral trainer may add side-to-side motions to your program.

6.    Easy to use and store

Before using new exercise equipment, customers don’t want to wait to learn how to use it or see an instructor; they just want to get started working out right away. The helix is easy to use and doesn’t make you feel intimidated at all. If you’ve got a hectic schedule, a 30– 40 minute exercise is a no-brainer to fit into, and the Helix can be packed away when you don’t need it.

7.    Great for the knees

As compared to other forms of exercise, lateral training is less likely to cause knee and joint pain. In fact, the supporting muscles that encircle the knee may be strengthened and developed via this form of exercise, which can help avoid problems.

Get the Best Workout with a Helix Lateral Trainer

Keeping your lateral muscles active is essential for good posture and overall health. The Helix is a cutting-edge approach to getting your butt in gear. It exercises your glutes and your core more than a standard cardio machine. The Helix differs from other machines in that you move in a side-to-side direction rather than forward. Consider how much your butt muscles are used in skiing action.

After only 20-25 minutes on the Helix, you will be drenched in perspiration and be able to feel the burn all over your body. The machine may also train your inner and outer thighs in opposite ways.