Often, men are left to wonder in oblivion about what their sperm count is and what the normal sperm count should be.
If you belong to the category of men who want to know what the normal sperm count is, then this article is your surest guide.
Well, we all know that sperm count is an essential factor to consider when trying to conceive. Unfortunately, when you have an abnormal sperm count report, it means that you have an underlying health issue.
So, without further ado, let’s see everything there is to know about your sperm count and what the normal sperm count for an average man should be.
What’s The Normal Sperm Count?
As I’ve established earlier, as a man, knowing your sperm count is crucial to ensuring that you’ll be keeping a healthy relationship with your spouse.
You may wonder, how do I know my sperm count? Well, it’s very easy.
If you want to determine your sperm count, walk up to a trusted and professional doctor near you. After a couple of tests on your sperm(semen analysis), your sperm count would be determined.
More so, apart from visiting your doctor, you could go to a fertility clinic or do it DIY— an at-home test.
Okay. So subsequently, We’re going to answer what the normal sperm count is.
A normal sperm count ranges from 15 million sperm to more than 200 million sperm per millilitre (mL) of semen. Anything less than 15 million sperm per millilitre, or 39 million sperm per ejaculate, is considered low. A low sperm count is often referred to as oligospermia. A high, or above average, sperm count is over 200 million sperm per millimetre.
How does sperm count affect fertility?
You know, when most couples have issues with giving birth, the blame falls on the woman. However, it isn’t always the woman’s fault as the man could be the cause.
When a man has a low sperm count, it affects fertility and it would be practically impossible for him to impregnate the woman.
More so, you should know that when the quality of your sperm is low, so are your chances of getting a woman pregnant.
Infertility or a low sperm count may be caused by several factors— sexually transmitted diseases(HIV and gonorrhoea), past surgeries, genetics(inherited), and it could also be your general health.
However, with the right intervention, your doctor can help you get rid of your infertility. It could be through surgery, antibiotics, medications or counselling, and hormone treatments.
Improving Sperm Count
Here are possible ways to improve your sperm count;
- Engage in weight exercises as obese people have a higher risk of having a low sperm count.
- More so, you’d have to mind your choice of underwear. Ensure that you wear loose and cotton boxers. This is another magical way to improve your sperm count.
- Additionally, you should take recommended vitamin supplements prescribed by your doctor.
- Avoid drinking and heavy intake and abuse of substances because they reduce the quality of your semen.
- Finally, maintain a healthy lifestyle.