Yoga isn’t a woman’s thing anymore these days. It is a healthy activity that is also beneficial for males of all ages. Many men are worried that their bodies are not flexible enough for this discipline, or that they will end up being the only guy in a yoga class . However, there are a lot of benefits that yoga offers to men.
The massive array of good stuff yoga does to men’s bodies is more than just giving them flexibility and better performance. According to a trusted physiotherapy in Burlington by Kinetic – who offers various yoga programs, yoga is a lifestyle that can reshape a man’s life physically and mentally. Below are some benefits that men can achieve when they start doing yoga.
Yoga is good for weight loss and changing unhealthy lifestyles
The common mistake about yoga is it doesn’t offer a comprehensive full body workout. However, what men don’t know is that yoga routines aid in weight loss, even the simplest routine. For overweight men, practicing yoga and doing breathing exercise can help them lose at least four pounds in ten days.
Since deep abdominal breathing is a common routine for yoga, deep breathing helps in activating the parasympathetic nervous system. Also, it aids in lowering cortisol levels which are a hormone that forces the body to hold on the belly fat.
It is saddening to think that men have a hard time doing yoga. Among the other things that yoga gives, it makes the immune system stronger and has a positive effect on the blood pressure. Moreover, it gives men a healthy heart that helps in avoiding cardiovascular disease.
Yoga can improve sexual performance and increase libido
Regular routines of yoga improve libido and enhance sexual performance. A study shows that yoga helps in all domains of sexual performance for men. A regular yoga routine is often accompanied by natural supplements to increase sexual drive.
Yoga channels better sexual energy for men because teaches concentration and breathing techniques. Increasing sexual performance can help make sex life and relationship healthy. Good sex can equate to a satisfied partner and a happy life.
Yoga alleviates injury and pain
The most type of males that join yoga classes are the ones in pain and with injuries. Mostly, their injuries are on the joints, knees, and back. Yoga helps in controlling movements and is expert in aligning. Also, it helps in breathing to open up the body and minimize the risk of any injuries.
Alignment and safety are both the top priority in yoga. It demands men not to push their limits to maintain safety. Knowing the physical landmarks and putting concentration to deep breathing can prevent in pushing the body to limits. Yoga will elevate health to a different level after a month of a regular yoga routine.
Please read useful tips to get all day health and fitness.
Takeaway and Credits To the Contributor
Kinetic physiotherapy is a multi-disciplinary clinic, offering you first-rate quality care in your rehabilitation needs. Our therapists do not just treat the symptoms, but will also provide you with a customized holistic treatment plan with tools to prevent the injury from reoccurring.
Yoga might be uncommon for men. However, its benefits can improve their lifestyle and give them better health. With the good things that yoga benefits, men must open their doors to try yoga and experience good results to their body. Consult an expert from physiotherapy in Burlington by Kinetic to learn more about the benefits of yoga to your health.