The Importance of Quality Sleep in Our Life
Sleep is about more than just resting the mind and the body. This is the period when our bodies are healing and detoxifying all at the same time. It gives our brain the time to rest and energize the body; much like charging a phone.
Insufficient, inadequate, or disturbed sleep can make you feel tired and irritated. Not to mention it can lead to a whole lot of issues like hypertension, stress, and anxiety.
Unfortunately, most people today are severely and chronically sleep-deprived.
While some people are not able to get enough time to sleep; others find it hard to fall asleep in the first place. Some just never hit that deep sleep state which we call REM sleep.
Lack of sleep or any kind of sleep-related issue raises the levels of stress hormones like cortisol. Constant unchecked stress levels for a long time can negatively impact our digestion which births all sorts of physical and mental ailments such as anxiety, depression, heart diseases, and high blood pressure.
Reasons for Sleep Problems
Sleep-related issues are like a vicious cycle. When you’re stressed, anxious, or depressed; you find it harder to fall asleep. This lack of sleep makes you even more stressed and depressed which then, in turn, furthers the problem even more.
In a lot of cases, strong emotions like grief, guilt, worry, or some kind of trauma can make it hard for a person to fall asleep. For children, the most common cause of this condition is night terrors. Although adults can also experience this condition, an estimated 2% of adults experience sleep terrors. In fact, this number may be higher, as people often don’t remember having experienced sleep terrors.
Sleep issues can also stem from other conditions like –
- Insomnia
- Sleep apnea
- RLS (restless leg syndrome)
- Tooth grinding
- Sleep terrors, etc.
Conditions like sleep apnea fall on the more severe end of the spectrum which requires the attention of a medical specialist. Do not try to self-diagnose or self-medicate such conditions.
However, if you feel anxiety or stress is what’s making it hard for you to achieve a good night’s sleep, in that case, kratom might lend an excellent helping hand.
Best Kratom Strains for Sleep:
Not all kratom strains are created equal. They all work in different ways and exhibit different ranges of results too. That’s why you will have to pick and choose the right type based on your experience. Also, it’s super crucial that you take the right amount of dose at the right time to get the kind of sleep you desire.
To make it easy for you, we’ve enlisted the four best kratom strain choices when it comes to combating sleep issues:
Red Bali Kratom for Sleep
Red Bali is particularly popular for its pain-relieving properties and the ability to relax you.
This is probably why it’s the most readily available and also the most affordable kratom variety in the market. You can grab it off of The Golden Monk, an online kratom store.
Since it helps relieve anxiety, stress, and pain; it may invariably ease any bodily discomforts that are not letting you fall asleep. It can relax your body so you’re able to fall asleep more easily.
It’s a potent strain the effects of which tend to kick-in rather quickly. Most users claim that the effects are not as long-lasting as probably other strains, but if the only reason you’re using it is to fall asleep; longevity of effects should not be an issue for you.
Red Borneo Kratom
This is another popular strain for combating sleep issues. This again helps alleviate stress, anxiety, depression, and pain. It’s a mood-enhancer as well. Therefore, on the days when you’re feeling particularly gloomy or down; it might cheer you up. In lower doses, Red Borneo can elevate your focus levels too.
Both Red Borneo and Red Bali are pretty similar. The only difference is in terms of where they are grown and harvested. They’re so identical that a novice user might not even tell the difference.
It’s a good practice to keep switching between the two. This should help keep the tolerance levels low.
Red Sumatra Kratom
Much like the kratom strains mentioned above; Red Sumatra also has a lot to offer. It’s again effective in things like relieving anxiety, stress, and pain. It’s also popular for the ability to boost mood.
In terms of the longevity of effects; Red Sumatra effects tend to be more long-lasting than Borneo or Bali. in fact, if you happen to get your hands on a fresh batch; the effects could easily last up to ten hours.
People who wake up in the middle of the night in terror and find it hard to go back to sleep may find Red Sumatra a more promising choice.
How to Use Kratom for Sleep
You can expect the relaxing effects of Red Bali and Borneo to kick-in at around 7-8 grams of dose. For Sumatra, 3-4 grams should suffice.
However, it’s super important that you start low with all strains if this is your first time. Slowly upping the dose will tell which at what level you need to draw the line for that ‘optimal range of effects’.
Many users may find such high doses nauseating which can make it even harder for them to fall asleep. At low doses, the effects can be from absent to mildly stimulating.
Every person’s body is different and you need to listen to your own to establish the right dose; the one that works just for you.
Regardless; it’s always advised to start slow before gradually upping the dose to avoid any unexpected or unpleasant effects.
You may also want to try a bunch of different brands from different vendors to see which one works the best for you. Keep on safely experimenting and do not give up.
Word of Caution
The potency levels of the same type of strain from different vendors may vary. In fact, it can vary between batches too. If you take the same dose of a stronger product; the effects can be difficult to predict. So, always exercise caution with the dose and closely monitor the effects to avoid surprises.
Also, kratom is not regulated by the FDA. In fact, it has issued a public health warning against vendors that resort to false marketing or make any kind of health/medical claims. It is, however, easy to get your hands on kratom in most states.
But, some states and even counties where kratom is legal, it may be seen as a controlled substance. So, do make sure to check your state and local guidelines before buying kratom or using it. You may want to check out this kratom legality tracker page for more information in this context.