Your health and well-being are important, but when did you last focus on your eye health? If you are not being proactive about your eye health now, you may end up with eye issues later on in life. Or, you may end up struggling with poor eyesight. Eye health can have an impact on other areas of your daily life, so it is important that you do what you can right now.
Eat a Healthy and Balanced Diet
Your eye health and your physical health and well-being are connected. Eating a healthy and balanced diet that is full of nutrition and full of leafy green salads is essential. If there are imbalances in your diet or even insufficient vitamins, you may find it will take a toll on your eyes. A poor diet may make eyes feel heavy or tired. Or it may impact how well you can focus. Start looking at your diet today, and see what changes and improvements you can make. Can you integrate any more eyesight foods into your current diet?
Regular Checkups with an Optometrist
As well as eating a healthy and balanced diet, it is also important that you have regular checkups with an eye specialist such as an optometrist. They will be able to look at your eyes and diagnose any eye health problems you may not see. Having a regular appointment (at least once every year) is therefore essential. An optometrist can test your eyes, monitor conditions and assess your general eye health.
Use the Right Eyewear
If you currently wear eyewear, then you need to make sure you are wearing eyewear that is suitable. Cheap eyewear can leave your eyes exposed and vulnerable to damage. It is important to always purchase eyewear from a reputable store or boutique like Eyewearhaus. When it comes to your eye health, you do not want to take any chances. Purchasing cheap or substandard eyewear that does not offer any sort of protection can increase your level of risk and exposure unnecessarily.
Protect Your Eyes From the Sun
The sun is of course beautiful, but it can do a lot of damage to eyes that are unprotected. Wearing suitable sunglasses or eyewear that shades your eyes is critical. The UV radiation from the sun can cause damage to your eyelids and your eyeballs. Using sunglasses or protective eyewear that has a good SPF rating is important. Even when the sun is not bright, it can still have an impact, and over time can lead to an increased chance of cataracts or corneal sunburn, so try to protect your eyes when you can.
Get Enough Rest
Eyes can become very tired, dry, and even itchy when you are not getting enough rest. They can also become unsightly too, especially if you end up suffering from bloodshot eyes. Sleep and resting your eyes will give your eyes the opportunity to heal and regain some of the moisture that may have been lost throughout the day.