As a group of physical and mental disciplines, yoga can have real healing powers. But if you’re an active yogi, you’re undoubtedly aware that it can also be quite challenging – both physically and mentally. It takes a great deal of practice to master various poses, especially advanced ones like the Taraksvasana, the Shavasana, and the Astavakrasana.
However, vaping CBD can help you on that journey, as this cannabinoid also has some healing powers of its own. You can find more information here about vaping CBD, but let’s explore first how CBD can boost your yoga practice.
Giving You an Energy Boost
You can’t exactly perform simple yoga poses, let alone complex ones when you don’t have the right energy. For instance, when you’re sleepy, all you can think about is putting your head on the pillow. Your body also fights to stay awake, so it can be nearly impossible to do yoga.
CBD to the rescue! Cannabidiol can boost your energy by giving more strength to the cells in your body that make you feel sleepy or lethargic. As it affects your body’s endocannabinoid system, CBD can work as a wake-promoting agent.
As such, it can give you more energy and focus, thus helping you strike any yoga pose.
Lifting Your Mood
Mood plays a big part in yoga practice. After all, yoga is not just a group of physical disciplines. A lot of mental awareness and preparedness must go into your training. Only when your body and mind unite can you experience the benefits of yoga.
However, you may not always be in the mood. And needless to say, you can’t do your best if you’re not in the right mood. You may even risk injuring yourself.
CBD can stabilize or boost your mood, which is why it can come in pretty handy when you might be having a bad day. With just a few pulls from your CBD vape cartridge, you can quickly get on with your relaxing sessions.
Reducing Stress and Anxiety
Just like your general mood can affect your yoga training, so can stress and anxiety. Again, it’s all because of your mental state. You can’t perform well if you can’t relax, clear your mind, and control your restless thoughts.
But when you vape CBD, you can relax almost instantly. In just a matter of minutes, you can feel better and eliminate any stress or anxiety symptoms. No matter what mental obstacle stands in your way, you can find the will and strength to overcome it.
A lot of it must come from your mindset, of course, but cannabidiol can be a great partner on that endeavor.
Improving Your Sleep
You certainly know that your quality of sleep greatly affects how you do yoga. You can’t do it well if you’ve barely slept the previous night.
Now, we’ve discussed this in terms of energy, when you learned that CBD could wake you up and help you focus. But how can it improve your sleep then?
There have been many scientific studies on the effects of CBD on sleep. What they all come down to is the relationship between CBD and the endocannabinoid system.
This system regulates many processes in your body, such as memory, immune response, pain, metabolism, etc. It also regulates sleep.
CBD binds to its receptors and helps the body get back to homeostasis – a hormonal balance. That’s how it can help regulate your sleep, which can then enhance your yoga sessions.
Reducing Pain and Inflammation
When you have inflammation in your body, you can experience pain or muscle spasms while doing yoga. In such cases, you might even hurt yourself during some advanced poses.
Vaping CBD can help you reduce inflammation in the body, thus allowing you reach serenity.
Its anti-inflammatory properties can be especially helpful when you have an injury. Vaping CBD would provide you with instant pain relief. You can quickly get back to all your complex poses – completely pain-free.
Keep in mind that CBD can’t cure the cause of pain. It can only bind to the pain receptors in your body to ease that pain until you fully recover.
Ready to Take Your Yoga Practice to the Next Level?
Give CBD a try and see how it works for you. Make sure you start with a small dosage and then work your way up if necessary. Don’t worry about getting “high” because CBD is not psychoactive.
Find CBD vape cartridges that contain CBD from industrial hemp (it contains 0.3% THC, which you won’t even notice), and make sure it’s organic and tested by a third-party lab.
Reviews are your best friends, so do your research and choose a reliable provider that you can trust.