There is no confusion regarding the positive effect of caffeine on weight. It is one of the most commonly used psychoactive drugs all around the world. There are a lot of health benefits associated with caffeine that you must contemplate. However, there is a proper way of using caffeine for achieving weight loss while keeping aside the detrimental side effects.
Caffeine is a stimulant of the central nervous system. It is useful to alleviate fatigue, increase wakefulness, and improve concentration. It also has mood-altering attributes and performs the role of a mild diuretic. A mild dosage of caffeine has positive effects on health and is generally safe. Studies reveal that four to five cups of coffee in a day is a safe consumption level.
How does caffeine work on weight?
Caffeine is absorbed by blood tissues and into the bloodstream. It reaches the highest level of concentration, just between fifteen to twenty minutes of consumption. As it is a stimulant of the central nervous system, it directs the brain to breakdown fat cells. Moreover, it triggers the release of hormones called epinephrine. It is the hormone that promotes the release of adrenalin. When these chemicals make their way into the bloodstream, they increase the appetite for breaking down fat cells. Moreover, caffeine also improves athletic performance by eleven to fifty percent.
RMR or resting metabolic rate refers to the number of calories it burns while you are not active. If you have a high RMR, it means you are less inclined to wait for gain. Studies reveal that caffeine heightens the metabolic rate by ten to fifty percent while having a more pronounced effect. It is because caffeine boosts the body temperature through thermogenesis and thereby kicks the system into overdrive. However, the impact of caffeine may not be similar for all. Studies reveal that fat burning may rise to 29% only in the case of lean individuals. On the other hand, in an obese person, the fat burning effect may go up to just 10%.
Caffeine from green tea
There are many health benefits associated with caffeine-derived from green tea. Green tea encompasses a variety of antioxidants like flavonoids. It plays an essential role in reducing the formation of free radicals and thus protecting the cells from damage. A cup of green tea has 40 mg of caffeine. Green tea also contains the amino acid El- thiamine that increases GABA neurotransmitter activity. In the long run, it reduces anxiety and promotes the production of dopamine. Fat burner with green tea leaf extract is quite popular among many dieticians.
Caffeine from coffee
A Cup of coffee contains fifty to one thirty-five mg of caffeine. However, keep in mind that roasted coffee might burn away caffeine. Coffee has a large number of positive effects on a variety of diseases like liver cancer, liver cirrhosis, depression, Parkinson’s disease, type 2 diabetes, and Alzheimer’s disease.
For those looking for a brief boost to their weight loss effort, caffeine can provide lasting results. The role of caffeine as a stimulant maybe a great compliment to regular exercise. However, keep in mind that the total consumption must stay below 500 mg regularly.