The Right Way to Keep Your Teeth Strong

cavities

Dental pain is very bad and dentists are not cheap. Teeth are an underestimated blessing, and we realize their true value when we start to lose them. You will face difficulties speaking and the eating experience would never be the same as before. That’s why it’s important to pay special attention to the health of your mouth. Here we have shared some important precautionary measures to keep your teeth strong. 

Limit the Use of Sugar

Sugar is very bad for teeth. While you should not entirely ignore sweet edibles, you should not overeat them. Many wonder why sugar is bad for them. While it doesn’t directly cause any damage, the bacterial feed from sugar in our mouth, and those bacteria can do a lot of damage. However, chewy gums and drinks with acids are also sugar and they can directly harm your teeth and gums. You should try to switch to foods that use artificial sweeteners. 

Don’t Over-Brush

Brushing is good but over-brushing is bad, just like too much of anything is bad. You should not try to shine your teeth with a toothbrush. That’s not what it is for. The purpose of brushing is to get all food particles out of the mouth and to provide teeth with the minerals in the toothpaste. Rubbing hard can weaken the gums and the teeth. Keep the brush at a 45-degree angle and move it gently. Moreover, brushing twice a day is more than enough. 

oral hygiene

Replace Failing Teeth

If you already have really weak teeth that have to be treated, it’s unlikely that they will ever be strong again. You can take care of them before they catch any issues. However, you can’t do anything after they weaken. If you have failing teeth, you should get All-On-Four implants at Melbourne Dental Boutique. It’s a revolutionary and cost-effective technique that provides a realistic replacement of teeth and gum. 

Avoid Grinding Teeth

Grinding teeth is a bad habit and it should be avoided as much as possible. While it seems harmless, you are rubbing to bones with all the strength of your jaw. It can wear down the enamel that gives way to many other issues. You can use a custom-fitted mouthguard to protect your teeth if you have this habit. 

Use Toothpaste with Fluoride

Fluoride is a natural cavity fighter. It can repair the decay if it’s in the early stages and it strengthens the enamel. You should use toothpaste that has fluoride in it. It will protect your teeth from acids you consume in the form of soft drinks or other foods. There are also many mouthwashes available that have fluoride in them. 

Keep Your Mouth Hydrated

The saliva washes away all food leftovers and bacteria in our mouth and saves teeth from the cavity. You get saliva when you are hydrated. You should make sure that you don’t get a dry mouth and it is always clean and moist. Dry mouth is most common in people who exercise every day. They get dehydrated which causes dry mouth as the saliva is unable to do its job. You should monitor how much water you drink every day. Some medications can also cause dry mouth for which you should consult your doctor.