Brush your teeth at least twice a day and rinse with mouthwash. This is the mantra we’ve all learned at an early age and it’s been with us ever since. However, a lot of people kinda bend the rules on this one.
You forget to brush your teeth or you skip flossing today, which ruins the entire routine down the line. Eventually, you begin experiencing health issues due to poor dental health. But that doesn’t just mean having cavities or even early signs of paradentosis.
Bad dental health can also result in many other illnesses that aren’t related to your teeth, or so it seems. That can mean anything from cardiovascular diseases to even pneumonia and the culprit is none other than bacteria in your mouth. With that in mind, let’s explore the true importance of proper dental health.
Smile and wave
The first thing about proper dental health is that it gives you a beautiful smile. This may not be as vital as some other aspects of good dental health but many people are overly concerned about their physical appearance, not to mention what others think of them. Yellow teeth that show signs of decay can really ruin someone’s confidence and self-esteem.
But all of that can be remedied if you make it a habit to take proper care of your teeth every day. And if you need to visit the dentist to help you out, don’t hesitate to do so. You may be in need of the best dental implants Burbank has to offer or in need of your dental cavities fixed. Either way, you’ll get your perfect smile back.
Preventing diseases
As mentioned before, poor dental health can result in a great number of health issues that can prove to be potentially fatal if left untreated. A good example of that is endocarditis, which is an infection of the inner linings of your heart.
The bacteria from your mouth can spread through blood vessels and attach themselves to certain areas of your heart like the valves, for instance. This can result in heart attack or other issues depending on the severity of your condition.
So yeah, not brushing your teeth regularly can do that, which is why it’s of the utmost importance to take care of your dental health, if nothing else then to prevent harmful illnesses.
How can you maintain proper dental health?
Maintaining proper dental health is all about routine. You have to ensure that you do what’s necessary every day and stick to it. Forgetting to do so every now and then won’t cause a disaster but try your best not to forget. That being said, here are a few things you can do to ensure that your teeth, mouth and gums are as healthy as they can possibly be.
- Brush your teeth twice a day for at least two minutes for each side.
- Floss regularly, especially after meals.
- Use fluoride-rich toothpaste and a soft toothbrush.
- Use mouthwash to wash away any leftover food or particles after brushing and flossing your teeth.
- Eat healthy and limit sugars that can ruin your teeth.
- Replace your toothbrush as soon as bristles are worn out, which is usually every three or four months.
- Visit your dentist frequently for a checkup.
- If possible, quit smoking if you are, in fact, a smoker.
Dental health maintenance is a chore, often a very annoying one. Still, this chore is crucial to your overall health and your appearance. So don’t let this chore become a burden to you because it’s not all that difficult to do and making it a routine is good for you in more ways than one.